Massage therapy relieves chronic pain, stress, and restores functional movement.
Practice often to develop strength, flexibility, control of movement, body awareness, and balance in a safe and efficient way.
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Or, e-cards are available through the link below.
https://squareup.com/gift/MLN876G01ZJFQ/order
This event will combine the somatic awareness & consciousness exploration of Yoga Nidra with the intuitive energy work of Theta Healing.
3rd Sunday of the Month
6:00pm - 7:30pm
December 18th
January 15th
February 19th
March 19th
Join Ashley and Michelle for a weekend exploring Ashtanga Yoga.
Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and types offered in the Mysore room. We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different vari
Join Ashley and Michelle for a weekend exploring Ashtanga Yoga.
Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and types offered in the Mysore room. We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different variations to be offered and discussed. Workshop is open to all levels. Space is limited to 10 participants. Additional questions? Email Ashley slayogastl@gmail.com
Saturday
12:00pm - 2:00pm
February 11th
This is for aligned women who are ready to enter a soul nourishing 6 week experience to honor her cycles, create unbelievable expansion in her body & life, and realign with her passion and purpose.
Tuesdays 6:00pm - 8:00pm
Nov 1
Nov 8
Nov 15
break week of Thanksgiving with optional fun get together
Nov 29
Dec 6
Dec 13
<< unlimited access to the infrared sauna >>
+
<< unlimited class pass >>
$111
*valid until the last frost*