4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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PROVIDING HOLISTIC CARE IN MASSAGE, YOGA, SOUND, ENERGY, AND BREATH WORK
offering services in professional care and classes to align the pillars of wellness.
Welcome
We take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, and energy medicine.
MASSAGE
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
YOGA
Practice yoga and authentic movements often to develop strength, flexibility, coordination, balance, body awareness, and depth of breath in a safe and effective way. Book a private yoga session or join our studio for group yoga classes
Events // Workshops
Fundraiser & Wellness Awareness
Ashiatsu deepfeet bar therapy massage training
Fundraiser & Wellness Awareness
Saturday
11:30- 3:00pm
ZEN & FRIENDS
fundraising & wellness awareness
12 - 3pm: Chair & Thai Massage
11:30 - 12:15 - Sculpt Fitness Class
12:30 - 3pm: Cold Plunge
2pm [slow + steady] Vinyasa
12:30 - 1:30pm: Group Hypnosis
3pm Raffle Winner Announcements
Donations Accepted for All Services Listed Above
Donations go towards new massage equipment and sound proofing
arm balancing workshop
Ashiatsu deepfeet bar therapy massage training
Fundraiser & Wellness Awareness
Saturday
4:00 - 6:00pm
Fly Low, Feel High:
an arm balancing workshop
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Investment: $35
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
*Licensed Massage Therapist Only*
Fri, Sat, Sun
Mon, Tue, Wed
Mon, Tue, Wed
3 DAYS, 25 CEUS
Upon completion, you will be able to deliver a 90 minute Ashiatsu session in supine and prone position.
This Dynamic Introduction to Ashiatsu Course covers the following:
- Posterior & Anterior Seated/Standing Techniques
- Methodology, Benefits, Guidelines
- Table Set up, Equipment, Safety, Supplies
- Body Mechanics, Contraindications
- Lubrication & Draping, Foot Care
- Barefoot History, Bar Construction
- Marketing Ashiatsu
- Certification
Tuition: $750
>> ENROLL NOW <<
massage workshop for couples
massage workshop for couples
Ashiatsu deepfeet bar therapy massage training
Sunday
1:30 - 5:30pm
You and your partner will both give and receive a 1-hour full body massage.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
- Essential massage strokes for relaxation and stress relief
- Proper hand positioning and pressure techniques
- How to communicate through touch and adjust to your partner’s needs
- Simple at-home massage routines to maintain the benefits
Healthy & yummy snacks and drinks provided.
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Investment: $150
Limited Space to 5 couples
3 day cancellation policy
Let The Sound Do The Work
massage workshop for couples
Let The Sound Do The Work
Sunday
4:00 - 5:30pm
"Let The Sound Do The Work"
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $25
thai foot massage
massage workshop for couples
Let The Sound Do The Work
*Open to Public Registration*
9am - 4pm
MONDAY: May 21
MONDAY: November 10
Using a Thai foot stick to glide the lines and press the points with greater accuracy and precision, explore what it means to massage effortlessly as you learn:
- How to give a 60-minute Thai foot massage
- Protocols for preparing the feet for massage
- How to apply oils to the feet
- How to use a Thai reflexology stick
This course will prepare you to give a 1hr foot reflexology massage
Tuition $100
6 CEU
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
*Registration Open to all Healthcare Practitioners*
Level I: Fundamentals
- November 3, 4, 5
(Monday - Wednesday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
- NNovember 10, 11, 12, 13, 14
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level I
This 21 hour, 3 day course establishes the foundation of a professional Thai
Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced
This course covers practical aspects such as stretches, acupressure points,
proper use of body weight and techniques using thumbs, palms, elbows and
feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back
(Prone) and Sitting Positions. Student learn many advanced yoga like stretching
movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai
Massage can expect to perform a comprehensive Thai Massage.
Tuition: $700
45 CEU
>> ENROLL NOW <<
OPEN STUDIO
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
**OPEN DURING THAI TRAINING**
Monday - Thursday
Practice
3:30 - 5:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
Training timeline
Thai Yoga Massage / Bodywork Training
Training timeline
45 CEU
Saint Louis
Level I: November 3rd- 5th
Level II: November 10th - 14th
ASHIATSU BAREFOOT MASSAGE TRAINING
25 CEU
DeepFeet Basics
9am - 6pm
Fri, Sat, Sun
Mon, Tue, Wed
Fri, Sat, Sun
6 CEU
Saint Louis
9am - 4pm
Monday
May 21
November 10
Intro to qi gong
Intro to qi gong
Training timeline
TBA at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourself awake at 3am?
All of these are symptoms of imbalance. Our organs hold emotional energy and cause us to live the way we do; sometimes the results are wonderful and other times disastrous. Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication.
A body in balance will be healthier, and a healthy body yields a more enjoyable life.
SUNDAY SERVICE
Intro to qi gong
SUNDAY SERVICE
*POST PONTED UNTIL FURTHER NOTICE*
3rd Sunday of the Month
1:00 - 3:00pm
*FREE* self-care techniques offered with professional guidance
Some things that may be covered are
-breathwork
-self-massage
-yoga
-sound healing
Gift Cards
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Otherwise; e-cards are available through the link below.
fundraiser + Raffle
Help us reach our goals!
Join our Neighborhood Wellness Event with Raffle Ticket Prizes or Donate Here:
Venmo: @Shine-Align999 or GoFund Me with the link below
..::We are Raising Money For::..
- Electric lift Earthlite Massage Table
-Acoustic Noise Reducing Sound Panels
- Ashiatsu Bars 2x
$500+