4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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professional care and classes intentionally designed for integrated alignment: where mind, body, and breath move together
Welcome
We take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, and energy medicine.
MASSAGE
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
YOGA
Practice yoga and authentic movements often to develop strength, flexibility, coordination, balance, body awareness, and depth of breath in a safe and effective way. Book a private yoga session or join our studio for group yoga classes
Physical Gift Certificates or E-Gift Cards Available
Gift Cards
Gift Card Appointment Booking:
For physical gift certificates please contact us for reservations
c/t: 314-933-4833
e: connect@bodybreathmindmovement.com
For E-Gift Cards: Purchase >>HERE<<
Events // Workshops
500hr Yoga teacher training
NOURISH: A SENSUAL MINI RETREAT
500hr Yoga teacher training
A fully integrated
200-HOUR AND 300-Hour
comprising of an embodied 500-hour training that expands your mastery of functional movement, somatic healing, and yogic philosophy — and teaches you how to skillfully support individuals and communities through transformative one-on-one and group work.
This yoga teacher training in St. Louis integrates functional movement, somatic breath-work, meditation, energetic anatomy, Ayurveda, elemental assessment, and interdisciplinary wisdom traditions — all grounded in modern neuroscience and physiology.
It is for practitioners who want to teach, as well as those who want a profound, embodied deep dive into personal evolution, service, and spiritual leadership.
200hr BEGINS: JUNE 11
300hr CONTINUES: FEB. 24 2027
rest + reset
NOURISH: A SENSUAL MINI RETREAT
500hr Yoga teacher training
Sunday
2:30pm - 4:30pm
Rest + Reset
Join us for a deeply restorative experience to calm the nervous system, release stored tension and gently open the heart chakra
Women only · 15 spots available
$55
NOURISH: A SENSUAL MINI RETREAT
NOURISH: A SENSUAL MINI RETREAT
NOURISH: A SENSUAL MINI RETREAT
March 15
Sunday
1 - 4pm
Please join us for a sacred space for women to slow down, drop into the body, and reconnect.
This 3 hour retreat weaves gentle movement, sensual embodiment practices, sound therapy, guided relaxation, and heart-centered community connection for a deeply nourishing experience.
Women only · 12 spots available · Ages 16+
$66
massage Training timeline
massage Training timeline
NOURISH: A SENSUAL MINI RETREAT
Saint Louis
Level I:
Level II:
April 13th -17th
December 28th - January1st
ASHIATSU BAREFOOT MASSAGE TRAINING
25 CEU
DeepFeet Basics
9am - 6pm
Mon, Tue, Wed
Mon, Tue, Wed
Mon, Tue, Wed
Fri, Sat, Sun
Let The Sound Do The Work
massage Training timeline
Let The Sound Do The Work
Saturday
5:00 - 6:30pm
"Let The Sound Do The Work"
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $30
Couples Massage Workshop
massage Training timeline
Let The Sound Do The Work
SOLD OUT
Saturday
1:30pm - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits’
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
$150/Couple
Valentines Day Partner Yoga
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
SOLD OUT
Sunday
3:00 - 5:00pm
A special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! Led by Sara and Brent Clover, this playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.
What to Expect:
-Guided partner stretches to enhance flexibility and relieve tension
-Trust-building exercises that foster communication and intimate connection
-A serene atmosphere with soft music and candlelight to set the mood
-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls
Who Should Attend: All couples are welcome, regardless of yoga experience.
$60/Couples
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
*Licensed Massage Therapist Only*
March 2-4 (M,T,W)
April 20-22 (M,T,W)
June 8-10 (M,T,W)
Nov 6-8 (Fri,Sat.Sun)
2027 Jan 4-6 (M,T,W)
3 DAYS, 25 CEUS
Upon completion, you will be able to deliver a 90 minute Ashiatsu session in supine and prone position.
This Dynamic Introduction to Ashiatsu Course covers the following:
- Posterior & Anterior Seated/Standing Techniques
- Methodology, Benefits, Guidelines
- Table Set up, Equipment, Safety, Supplies
- Body Mechanics, Contraindications
- Lubrication & Draping, Foot Care
- Barefoot History, Bar Construction
- Marketing Ashiatsu
- Certification
Tuition: $750
Thai Yoga Massage / Bodywork Training
Ashiatsu deepfeet bar therapy massage training
Thai Yoga Massage / Bodywork Training
*Registration Open to all Healthcare Practitioners*
Level I: Fundamentals
(Monday - Wednesday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
This 15 hour, 3 day course establishes the foundation of a professional Thai
Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced
This course covers history, wai cru, and practical aspects such as stretches, compression, and acupressure points,
proper use of body weight and techniques using thumbs, palms, elbows and
feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Level II
This course expands on the techniques learned in Level I to cover the Side, Back
(Prone) and Sitting Positions. Student learn many advanced stretching and
movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai
Massage can expect to perform a comprehensive 1-3hour Thai Massage.
Tuition: $777
48 CEU
>> ENROLL NOW <<
Buti glow
OPEN STUDIO
Thai Yoga Massage / Bodywork Training
5:30 - 7:00pm
GLOW BUTI NIGHT
Dance • Spiralgenics • Authentic Movement
Get ready to shine from the inside out!
Join us for a high-vibe evening of Buti Yoga under the glow lights, featuring neon body paint, glow sticks, and free-flowing movement that awakens your primal power.
Wear your brightest neon or white if you have it
Glow lights + body paint provided for extra sparkle
Move, sweat, and express your wild, radiant self
This is more than a workout — it’s guided embodiment, felt freedom, and soul-level ignition.
Limited Space - Sign Up Now
OPEN STUDIO
OPEN STUDIO
OPEN STUDIO
**OPEN DURING THAI TRAINING**
Monday - Thursday
Practice
3:00 - 4:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.