4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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PROVIDING HOLISTIC CARE IN MASSAGE, YOGA, SOUND, ENERGY, AND BREATH WORK
offering services in professional care and classes to align the pillars of wellness.
Welcome
We take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, and energy medicine.
MASSAGE
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
YOGA
Practice yoga and authentic movements often to develop strength, flexibility, coordination, balance, body awareness, and depth of breath in a safe and effective way. Book a private yoga session or join our studio for group yoga classes
Events // Workshops
Let The Sound Do The Work
Saturday
4:00 - 5:30pm
"Let The Sound Do The Work"
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $25
Valentine Partner yoga
No prior yoga experience is required—just bring a partner and an open heart!
Sunday
4 - 6:00pm
$60/couple
Hosts: Sara & Brent Clover
Join Sara & Brent Clover for a special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!
This playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation together.
Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation.
Experience the joy of movement together while cultivating mindfulness and enhancing your bond.
What to Expect:
-Guided partner stretches to enhance flexibility and relieve tension
-Trust-building exercises that foster communication and intimate connection
-A serene atmosphere with soft music and candlelight to set the mood
-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls
Who Should Attend:
All couples are welcome, regardless of yoga experience.
Celebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
$60/couple
*limited to 7 couples
Yoga= to yoke.
Experience yoga in a way that most don't think of! The benefits and healing powers of yoga are palpable in your personal practice- what would happen if you practice with the ones you love most?
Couples Partner Yoga Sessions are all about learning, relaxing, and definitely some laughing, as you move, breath, and support each other. Carving out time to cultivate more ways of connection in your relationship is a sure way to increase joy, friendship, and depth for years to come.
soundbath for pairs
Sunday
5 - 7:00pm
Host: Deborah Gambill
Join us for a very special celebration of friendship and loving vibes.
- Partner Restorative Yoga -
- Singing Bowls -
- Scalp Massage -
Working together you and your partner will use props and gentle touch to create comfort and ease in each posture. The practice emphasizes slowing down, calming the nervous system. In this state you may find balance in giving and receiving a lovely scalp massage while crystal singing bowls cascade through the room.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$30/person
Restorative yoga & singing bowls
Thai Yoga Massage / Bodywork Training
Sunday
6 - 7:30pm
Join Deborah Gambill for an evening of deep rest allowing space and time for gentle stretches and stillness.
Immerse yourself in healing vibrations that promote relaxation and restore energetic balance. Let the soothing sounds wash over you, guiding you to a state of deep peace and rejuvenation. Come for an experience that harmonizes mind, body, and soul.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$20
Breathe in the new year
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
Thai Yoga Massage / Bodywork Training
Level I: Fundamentals
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level I
This 30 hour, 5 day course establishes the foundation of a professional Thai
Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced
This course covers practical aspects such as stretches, acupressure points,
proper use of body weight and techniques using thumbs, palms, elbows and
feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back
(Prone) and Sitting Positions. Student learn many advanced yoga like stretching
movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai
Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Tuition: $499 each course
>> ENROLL NOW <<
Training timeline
Training timeline
Training timeline
Saint Louis
Level I: November 4th - 7th
2025: April 7th - 10th
Level II: November 11th - 15th
2025: April 14th - 18th
ASHIATSU BAREFOOT MASSAGE TRAINING
DeepFeet Basics 1:
9am - 6pm
2025: APRIL 9-11
(Wed - Fri)
2025: JUNE 20 - 22
(Fri - Sun)
Saint Louis
9am - 6pm
September 28
November 2
thai foot massage
Training timeline
Training timeline
9am - 6pm
September 28
November 2
Using a Thai foot stick to glide the lines and press the points with greater accuracy and precision, explore what it means to massage effortlessly as you learn:
- How to give a 60-minute Thai foot massage
- Protocols for preparing the feet for massage
- How to apply oils to the feet
- How to use a Thai reflexology stick
This course will prepare you to give a 1hr thai foot reflexology massage
Investment: $200
Intro to qi gong
Training timeline
Intro to qi gong
TBA at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourself awake at 3am?
All of these are symptoms of imbalance. Our organs hold emotional energy and cause us to live the way we do; sometimes the results are wonderful and other times disastrous. Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication.
A body in balance will be healthier, and a healthy body yields a more enjoyable life.
OPEN STUDIO
SUNDAY SERVICE
Intro to qi gong
**POST PONED TIL FALL**
Fridays Nights!
Practice
6:00 - 9:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
SUNDAY SERVICE
SUNDAY SERVICE
SUNDAY SERVICE
*POST PONTED UNTIL FURTHER NOTICE*
3rd Sunday of the Month
1:00 - 3:00pm
*FREE* self-care techniques offered with professional guidance
Some things that may be covered are
-breathwork
-self-massage
-yoga
-sound healing
Gift Cards
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Otherwise; e-cards are available through the link below.
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Partner Yoga
Carving out time to cultivate more ways of connection in your relationship is a sure way to increase joy, friendship, and depth for years to come.
Join us for special celebrations of friendship and loving vibes.
..::Soundbath for Pairs::..
5 - 7:00pm
$30/person
Host: Deborah Gambill
- Restorative Yoga
- Singing Bowls
- Scalp Massage
...::Valentine's Day Partner Yoga::...
4 - 6:00pm
$60/couple
Hosts: Sara & Brent Clover
A special 2hr Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one through play, trust, and, deep relaxation.