Here, we take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, sound, and energy medicine.
Integrative Healing
Massage therapy relieves chronic pain, stress, and restores functional movement.
Join Ashley and Michelle for a weekend exploring Ashtanga Yoga.
Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and types offered in the Mysore room. We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different vari
Join Ashley and Michelle for a weekend exploring Ashtanga Yoga.
Over the weekend we will cover some of the history & tradition of the practice. The role of adjustments and types offered in the Mysore room. We'll cover Sun Salutations A & B, synchronizing breath with movement and explore asanas (postures) of the sequence. Different variations to be offered and discussed. Workshop is open to all levels. Space is limited to 10 participants. Additional questions? Email Ashley slayogastl@gmail.com
This is for aligned women who are ready to enter a soul nourishing 6 week experience to honor her cycles, create unbelievable expansion in her body & life, and realign with her passion and purpose.
Tuesdays 6:00pm - 8:00pm
Nov 1
Nov 8
Nov 15
break week of Thanksgiving with optional fun get together
Nov 29
Dec 6
Dec 13