Align Massage & Yoga Studio, 4000 and 4002 Shenandoah Avenue, St. Louis, MO, USA
TEXT/CALL 314-933-4833
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professional massage & yoga classes intentionally designed for integrated alignment: where mind, body, + breath move together
Events // Workshops
Traditional Thai Massage Training
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
Traditional Thai Massage Training
48-Hour Continuing Education • Level I + Level II • $880
Expand your bodywork practice with Traditional Thai Massage (Nuad Bo-Rarn), a dynamic approach combining rhythmic compression, acupressure, assisted stretching, mindful movement, and sustainable body mechanics.
Learn to use gravity, leverage, body weight, and your whole body—not just your hands to create effective treatments while reducing strain on your own body. This two-part training progresses from foundational supine techniques into side-lying, prone, seated, and advanced stretching sequences, giving you the tools to create complete, adaptable Thai Massage sessions.
LEVEL I — FOUNDATIONS
November 9–11, 2026
9 AM–3 PM
3 Days • 18 Hours
Build your foundation through the traditional supine sequence while learning compression, acupressure, assisted stretching, Sen lines, abdominal work, transitions, and sustainable body mechanics.
LEVEL II — INTERMEDIATE
December 28, 2026–January 1, 2027
9 AM–3 PM
5 Days • 30 Hours
Expand into side-lying, prone, and seated positions while exploring advanced stretching, additional Sen line applications, fluid transitions, and more individualized therapeutic application.
8 Days • 48 Hours • $880
Level I + Level II included
ENROLL IN THAI MASSAGE TRAINING
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
Ashiatsu deepfeet bar therapy massage training
• 3 Days • 25 CEUs
Learn to use your feet, gravity, and body weight to deliver deep, consistent pressure while reducing strain on your hands, wrists, and shoulders. This hands-on training introduces the foundations of Ashiatsu Barefoot Massage and teaches you how to safely incorporate barefoot techniques into your massage practice.
Using overhead bars for balance and support, you'll develop confident footwork, sustainable body mechanics, and techniques for both prone and supine positions, culminating in a complete 90-minute Ashiatsu session.
UPCOMING TRAININGS
November 6–8, 2026
Friday–Sunday • 9 AM–6 PM
January 4–6, 2027
Monday–Wednesday • 9 AM–6 PM
You'll Learn: Barefoot massage techniques • Bar safety & setup • Body mechanics • Draping & lubrication • Contraindications • Foot care • Ashiatsu methodology & application
Tuition: $795 • 25 CEUs
For Licensed Massage Therapists
Yoga + Acupuncture
Ashiatsu deepfeet bar therapy massage training
Yoga + Acupuncture
Sunday
October 18
1:30 - 3:30pm
Yoga + Acupuncture: Wellness for the Fall Season
Join Amanda Vaughn and Leah Deffenbaugh, L.Ac., for a nourishing 2-hour fall wellness experience combining gentle yoga, restorative acupuncture, meditation, and relaxing sound bath
What to Expect
You’ll begin with a gentle yoga practice focused on the lung meridians, using mindful movement and breath to create space through the body. As you settle into savasana, Leah, L.Ac., will offer acupuncture while Amanda guides you into deeper relaxation with a crystal singing bowl sound bath.
This layered experience of movement, acupuncture, breath, and sound invites deep rest—helping you slow down, reconnect, and transition into the fall season feeling grounded and restored.
Investment: $50
Meditative Yin
massage Training timeline
Yoga + Acupuncture
Saturday
November 7
3:30 - 5:00pm
Led by Claudia Bibow
This quiet practice is a gift to your body and your soul.
The class opens with a meditation on breath and intention setting. We’ll usually chant a short mantra which may help with inner focus and the ability to drop into a more heartfelt layer of your practice. We will continue with a balanced sequence of yin yoga paired with gentle movements that invites you to tune deeply into your body and to release lingering tension and stagnant energy. Claudia’s gentle assists and sometimes massages have the intention of supporting physical and energetic release.
Props are always available throughout the class to accommodate your body’s needs.
This practice will incorporate one full restorative pose at the beginning or at the end.
Investment: $30
Sound journey
massage Training timeline
massage Training timeline
Saturday
November 21
December 19
5:00 - 6:15pm
"Let The Sound Do The Work"
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $30
massage Training timeline
massage Training timeline
massage Training timeline
Saint Louis
Level I:
Level II:
December 28th - January1st
ASHIATSU BAREFOOT MASSAGE TRAINING
25 CEU
DeepFeet Basics
9am - 6pm
Fri, Sat, Sun
Couples Massage Workshop
Couples Massage Workshop
Couples Massage Workshop
TBA
Saturday
1:30pm - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits’
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
$150/Couple
OPEN STUDIO
Couples Massage Workshop
Couples Massage Workshop
**OPEN DURING THAI TRAINING**
Monday - Thursday
Practice
3:00 - 4:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
Physical Gift Certificates or E-Gift Cards Available
Gift Cards
Gift Card Appointment Booking:
For physical gift certificates please contact us for reservations
c/t: 314-933-4833
e: connect@bodybreathmindmovement.com
For E-Gift Cards: Purchase >>HERE<<
Massage Therapy & Yoga in St. Louis, MO
We take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, and energy medicine.
Align Massage & Yoga Studio offers therapeutic massage, yoga classes, and infrared sauna in St. Louis, Missouri.
MASSAGE
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
YOGA
Practice yoga and authentic movements often to develop strength, flexibility, coordination, balance, body awareness, and depth of breath in a safe and effective way. Book a private yoga session or join our studio for group yoga classes