An integrative massage relieves chronic pain, stress, and restores functional movement.
Practice often to develop strength, flexibility, control of movement, body awareness, and balance in a safe and efficient way.
This event will combine the somatic awareness & consciousness exploration of Yoga Nidra with the intuitive energy work of Theta Healing.
3rd Sunday of the Month
6:00pm - 7:30pm
April 16th
May 21st
June 18th
July 16th
Jessica Caimi and Dr. Aria Thomé will be holding space for this very special collaboration.
WHAT IS SOUND HEALING?
Sound healing is a system of using sounds from various instruments, including the human voice, to bring about balance and well being mind, body, and spirit.
WHAT IS RESTORATIVE YOGA?
Restorative yoga is a relaxation technique:
Jessica Caimi and Dr. Aria Thomé will be holding space for this very special collaboration.
WHAT IS SOUND HEALING?
Sound healing is a system of using sounds from various instruments, including the human voice, to bring about balance and well being mind, body, and spirit.
WHAT IS RESTORATIVE YOGA?
Restorative yoga is a relaxation technique: a type of yoga that promotes deep relaxation for the body to restore and recover mentally, emotionally, and physically. The practice is often done with props, such as blankets, blocks, and cushions to support muscles and joints relax with gravity.
Sunday 6:00pm - 7:00pm
April 30th
Saturday 5/27
Mysore 6-7:45a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Arm Balances & Inversions Workshop 12-2p
If you enjoy being upside down or looking to improve your arm
Saturday 5/27
Mysore 6-7:45a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Arm Balances & Inversions Workshop 12-2p
If you enjoy being upside down or looking to improve your arm balancing skills, then learn new techniques combined with strength. The focus is developing proprioceptive skills (how you move and maintain position in time and space) with focus and balance.
Sunday 5/28
Mysore 6-8a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Pranayama Breath of Yoga 12-2p
Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Or, e-cards are available through the link below.
https://squareup.com/gift/MLN876G01ZJFQ/order
Take a *FREE* bus around the neighborhood to explore the local businesses of Shaw with live music, beverage tastings and gift giveaways.
Align is one of the stops! 📍
At Align you will find…
🔆Live Music
🔆Featured artist gallery
🔆DeLightful Herbal Infused Popsicles
🔆Ice bath/Plunge & sauna (wear a swimsuit or bring a dry change of clothes)🧊🥶
🔆Chair massage or 30 minute tune-up on table
🔆Channeled oracle readings
🔆Games and Giveaways
🔆Align wellness studio tour