In Studio

On a cushy mat on the floor, we will work through various ranges of motion and trigger points to help unlock some of the places that are blocking your progress. With lineages from Thailand, this type of bodywork increases mobility and soothes the nervous system.

It's good to receive. Massage therapy aids in circulation, lymphatic drainage, mobility, muscle imbalances, pain reduction, and stress relief...just to name a few of the incredible benefits of massage therapy. Calm your mind and relax the body.

Fascial Stretch Therapy works along the planes of movement in the body by creating space and length within the connective tissue. This modality increases mobility, flexibility, and significant improvements in pain and ADL scores. 

Cupping  is  an  ancient  and  also  modern technique  used  in  conjunction  with  other  therapeutic  modalities.  Cups  are  placed  on  specific  areas  of  the  body while  a  negative  pressure  is applied to  increase  circulation  of  stagnant  blood  or  lymph .

 With a light touch, the CranioSacral  practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.

Relax.  Sweat.  Detox. 

 Our Infrared Sauna is designed to heal the body by giving it a full detox, offer pain relief, help burn calories, and reduce blood pressure. Our three person solocarbon infrared sauna heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level. 

PRICES

First  Sauna  Session...  $20

45  minute  Drop-in  Rate...  $3o

Add-on  to  any  Massage  or  Healing  Service...  $20

  Monthly  Membership...  $60

Bring  a  Friend  + $10

10 PACK... $150