TEXT/CALL 314-933-4833
TEXT/CALL 314-933-4833
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We offer yoga classes at all levels and for all goals with an emphasis on alignment and breath. Contact us today if you need help picking a class.
On a cushy mat on the floor, we will work through various ranges of motion and trigger points to help unlock some of the places that are blocking your progress. With lineages from Thailand, this type of bodywork increases mobility and soothes the nervous system.
It's good to receive. Massage therapy aids in circulation, lymphatic drainage, mobility, muscle imbalances, pain reduction, and stress relief...just to name a few of the incredible benefits of massage therapy. Calm your mind and relax the body.
Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Fascial Stretch Therapy works along the planes of movement in the body by creating space and length within the connective tissue. This modality increases mobility, flexibility, and significant improvements in pain and ADL scores.
With a light touch, the CranioSacral practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
Everything is energy, but with great intention, intuition and reverence, a skilled practioner is able to hold space for anything to be received at that moment. Energy Medicine can be in the form of Pranic Healing, Theta Healing, Reiki, or Breathwork.
Cupping is an ancient and also modern technique used in conjunction with other therapeutic modalities. Cups are placed on specific areas of the body while a negative pressure is applied to increase circulation of stagnant blood or lymph .
Relax. Sweat. Detox.
Our Infrared Sauna is designed to heal the body by giving it a full detox, offer pain relief, help burn calories, and reduce blood pressure. Our three person solocarbon infrared sauna heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level.
PRICES
First Sauna Session... $20
45 minute Drop-in Rate... $3o
Add-on to any Massage or Healing Service... $20
Monthly Membership... $60
Bring a Friend + $10
10 PACK... $150
ALIGN Massage & Yoga Studio
4000 & 4002 Shenandoah Avenue, Saint Louis, Missouri 63110, United States
Copyright © 2024 ALIGN Massage & Yoga Studio - All Rights Reserved.
This holiday season, treat your loved ones to the gift of relaxation, wellness, and self-care.
For a limited time, purchase 3 gift cards of equal value then get 1 free!
Use code BUY3GET1 at checkout to redeem or stop buy the studio for a physical gift card and other gifts
Give more without spending more—and share the gift of wellness with even more loved ones this season.
Promotion ends January 9, 2025