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In Studio
Yoga Classes
We offer yoga classes at all levels and for all goals with an emphasis on alignment and breath. Contact us today if you need help picking a class.
Thai Massage/Bodywork
On a cushy mat on the floor, we will work through various ranges of motion and trigger points to help unlock some of the places that are blocking your progress. With lineages from Thailand, this type of bodywork increases mobility and soothes the nervous system.
Traditional Table Massage Therapy
It's good to receive. Massage therapy aids in circulation, lymphatic drainage, mobility, muscle imbalances, pain reduction, and stress relief...just to name a few of the incredible benefits of massage therapy. Calm your mind and relax the body.
Hypnotherapy
Hypnotherapy is a therapeutic practice that uses guided hypnosis to help a client reach a trance-like state of focus, concentration, diminished peripheral awareness and heightened suggestibility. This state is similar to being completely absorbed in a book, movie, music, or even one's thoughts or meditations. In it, a person is unusually responsive to an idea or image, but they are not under anyone’s “control.” Instead, a trained clinical hypnotherapist can help clients in this state relax and turn their attention inward to discover and utilize resources within themselves that can help them achieve desired behavioral changes or better manage pain or other physical concerns. Eventually, a client learns how to address their states of awareness on their own and in doing so, gain greater control of their physical and psychological responses.
WHAT TO EXPECT: The therapist will guide you into a relaxed, focused state, typically through the use of mental imagery and soothing verbal repetition.
WHEN IT IS USED: Hypnotherapy can have many applications as a part of treatment for anxiety, stress, panic attacks, post-traumatic stress disorder, phobias, substance abuse including tobacco, sexual dysfunction, undesirable compulsive behaviors, mood disorders, and bad habits. It can be used to help improve sleep or to address learning disorders, communication issues, and relationship challenges.
Hypnotherapy can aid in pain management and help resolve medical concerns such as digestive disorders, skin conditions, symptoms of autoimmune disorders, and the gastrointestinal side effects of pregnancy or chemotherapy. Research has found that surgical patients and burn victims can achieve reduced recovery time, anxiety, and pain through hypnotherapy. It can also be used by dentists to help patients control their fears before procedures or to treat teeth grinding and other oral conditions.
***Must Book Initial Consultation + Hypnosis before Hypnotherapy sessions***
OFFERING
Consultation + Hypnosis... $150
Hypnotherapy... $100/hr
Past Life Regression... $300 /2-3hr
Add-on to massage therapy Body Scan, gentle hypnosis, deep relaxation... $25
Ashiatsu Massage
Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Fascial Stretch Therapy
Fascial Stretch Therapy works along the planes of movement in the body by creating space and length within the connective tissue. This modality increases mobility, flexibility, and significant improvements in pain and ADL scores.
Infrared Sauna
Relax. Sweat. Detox.
Our Infrared Sauna is designed to heal the body by giving it a full detox, offer pain relief, help burn calories, and reduce blood pressure. Our three person solocarbon infrared sauna heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level.
PRICES
75 minute Drop-in Rate... $3o
Add-on to any Massage or Healing Service... $20
Monthly Membership... $77
Bring a Friend + $10
10 PACK... $150
CranioSacral Therapy
With a light touch, the CranioSacral practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
Energy medicine
Everything is energy, but with great intention, intuition and reverence, a skilled practioner is able to hold space for anything to be received at that moment. Energy Medicine can be in the form of Pranic Healing, Theta Healing, Reiki, Breathwork, or guided meditation.
Cupping
Cupping is an ancient and also modern technique used in conjunction with other therapeutic modalities. Cups are placed on specific areas of the body while a negative pressure is applied to increase circulation of stagnant blood or lymph.
Add on to any massage treatment... $20