In Studio
Yoga Classes
We offer yoga classes at all levels and for all goals with an emphasis on alignment and breath. Contact us today if you need help picking a class.
Thai Massage/Bodywork
On a cushy mat on the floor, we will work through various ranges of motion and trigger points to help unlock some of the places that are blocking your progress. With lineages from Thailand, this type of bodywork increases mobility and soothes the nervous system.
Traditional Table Massage Therapy
It's good to receive. Massage therapy aids in circulation, lymphatic drainage, mobility, muscle imbalances, pain reduction, and stress relief...just to name a few of the incredible benefits of massage therapy. Calm your mind and relax the body.
Ashiatsu Massage
Ashiatsu is a barefoot massage technique in which the therapist delivers deep, broad, consistent pressure while utilizing their feet and body weight. Working with gravity instead of against it, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client.
Fascial Stretch Therapy
Fascial Stretch Therapy works along the planes of movement in the body by creating space and length within the connective tissue. This modality increases mobility, flexibility, and significant improvements in pain and ADL scores.
Cupping
Cupping is an ancient and also modern technique used in conjunction with other therapeutic modalities. Cups are placed on specific areas of the body while a negative pressure is applied to increase circulation of stagnant blood or lymph .
CranioSacral Therapy
With a light touch, the CranioSacral practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
Infrared Sauna
Relax. Sweat. Detox.
Our Infrared Sauna is designed to heal the body by giving it a full detox, offer pain relief, help burn calories, and reduce blood pressure. Our three person solocarbon infrared sauna heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat at the cellular level.
PRICES
First Sauna Session... $20
45 minute Drop-in Rate... $3o
Add-on to any Massage or Healing Service... $20
Monthly Membership... $60
Bring a Friend + $10
10 PACK... $150
Gifts Available
Gift Cards or Gift Packages are available online or in-studio!
*Please arrange pick-up or shipment*
💫 gift packages at a discounted rate!
half day p . a . u . s . e
p a u s e__WELLNESS__
(( Infrared Sauna, Yoga, Well-Being Massage, Month Supply of Woman or Men’s Wellness Tea Blend ))
⚕️$129 value (normally $159)
p a u s e__RELAXATION__
(( restorative yoga, relaxation massage, Foot Reflexology, a month supply of DeLightful Herbal Tea, Bath Salt, and Candle ))
🕊️$229 value (normally $259)
p a u s e__FREEDOM__
(( Thai-Yoga Massage/Bodywork and Breathwork ))
🌬️$225 value (normally $275)