About Us

Registered Yoga Instructor 

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Health Coach

Bridget’s goal in any class is to make it accessible to all— no flexibility, strength, or stamina required— if you can breathe, you can yoga!  As a Health Coach, she works with people every day to figure out how to achieve their personal health goals- come talk to her about your goals and how we can incorporate those into your practice!

YOGA SCHEDULE

MONDAY: Restorative Yoga @7:30pm

THURSDAY: Gentle Yoga @7:30pm

 Yogi Instructor

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Licensed Massage Therapist

Visitors to Align will find Danni teaching several Yoga classes a week as well as providing massage therapy. 

She has been teaching yoga since 2017 having received her certification for Hatha/Vinyasa yoga after completing her 200 hour certification training in the hills of Northern California.

Danni enjoys teaching classes that incorporate strengthening flows and balancing postures along with a focus on breathing, mindfulness and full body awareness. As one of her students, you can expect to leave a class with a refreshed body and mind as a result of the postures learned and the ending meditations that she shares.

Danni has been providing massage therapy at Align since her graduation and licensing in April 2022. She uses a combination of Swedish, Myofascial Release and Deep Tissue massage techniques designed to relax muscles and to develop a stronger and deeper connection between body and mind.

Danni has also been trained in prenatal massage, providing focused attention and relief for Mothers to be.

There is nothing more rewarding for Danni than seeing her clients faces when they leave exuding bliss and contentment.

YOGA SCHEDULE

THURSDAY: [Strength + Balance] @6pm

SATURDAY: Align & Shine: Gentle Yoga @8am

SUNDAY: Foundations: Yoga for Beginners @9:30am

Massage Availability

1 - 5pm Thursday

4 - 7pm Friday

9am - 12:30pm Saturday

11am - 8pm Sunday

Yoga Instructor

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Advanced Yoga Teacher Trainer

Since early childhood Rose has been inspired by conscious body movement. Training in dance for several years, she developed a deep admiration for the intelligence our bodies hold. In high school she first turned to yoga as a physical practice. It soon became the healer of her deepest emotional struggles. Within the holistic offering of yoga Rose found confidence and in turn strives to develop the same feelings of strength and worthiness in others.  

Rose’s classes focus on dynamic sequencing and fun transitions in an effort to expand your practice and explore your unique body. She is passionate about offering the opportunity to feel deeply through movement and breath. 

She has been teaching since 2012, has studied in Bali, Mexico, and Los Angeles, and holds her 500hour Advanced Teacher Training certificate. 

YOGA SCHEDULE

MONDAY: Intermediate Vinyasa @5:30pm

Studio Manager

Psychotherapist, Yoga Instructor

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Reiki Practitioner

At the very heart of my passion for this work is my grounded belief that the most fulfilling piece of living rests in the quality of our relationships. The connections we form with others, the world, and the depth of connection we have to ourselves is directly intertwined with our wellbeing, our perspective, and our way of living.

I center my work around being a supportive guide for individuals to grow and explore their relationship to self, one’s felt and lived experience, and to find more freedom to embrace oneself and one’s life story.

YOGA SCHEDULE

FRIDAY: TGIF Flow @10:30am

SATURDAY: [slow + steady] vinyasa @2pm

*Inquire directly for 1-1 support*

Yoga Instructor + Yoga Teacher Trainer

Kate Bee is an embodiment coach, somatic guide, and yoga teacher whose work lives at the

intersection of functional movement science, somatic practice, breathwork, and

neuroscience-informed nervous-system regulation. Her teaching approach is grounded in

the understanding that strength and mobility are not just mechanical skills, but nervous-system

experiences shaped by sensation, attention, and perceived safety. Through slow, intentional,

and intelligently sequenced functional movement, Kate helps students build muscular resilience,

joint health, and mobility while staying deeply connected to breath and internal feedback. Rather

than emphasizing external alignment or performance, her classes cultivate interoceptive

awareness and adaptive capacity, allowing students to meet effort with presence and choice.

Breathwork is woven throughout her teaching to support regulation, expand tolerance for load

and complexity, and help students remain grounded and responsive as intensity increases.

Kate’s work is especially supportive for those seeking strength and mobility without overwhelm,

injury, or burnout—and for anyone wanting to feel more at home, capable, and regulated in their

body.

Kate’s teaching is ideal for students seeking a nervous-system-aware approach

YOGA SCHEDULE

WEDNESDAY: Somatic Strength * Mobility @5:30pm

500hr YOGA TEACHER TRAINING 

200hr begins June 2026

300hr continues February 2027

A Woman’s health educator, Feminine embodiment coach, Elevated ecstatic dance facilitator, Yoga Instructor 

As an advocate for many healing modalities, Sara Clover’s philosophy and facilitation integrates yoga, mindfulness, sound therapy, bodywork, hormonal education, dance, and the pursuit of spiritual development together for full embodiment and optimal well-being.

YOGA SCHEDULE

WEDNESDAY: Slow Flow @9am

Yoga Instructor

Emily is a high school art teacher and coach. She found yoga through her former part time job

at a local climbing gym and has been constantly called back to it over the years. Yoga has

helped her grow stronger, more flexible and more comfortable in her own skin, both on and off

the mat. Yoga inspires her to mindfully move throughout every part of her day.

She completed her 200YTT training in 2021, and is constantly striving to learn and grow in her

movement practice. No matter if it is a walk in the woods, a climb up a slabby rock face, or

challenging her high school students to a push up contest, it's about putting some movement

into your day. As a lifetime learner she believes it is our job to keep your mind and body as

sharp as you can.

In her classes, you will move your bodies and have some fun in the process. She wants her

students to understand that there is perfection in our imperfections, we are wonderfully and

purposefully made.

YOGA SCHEDULE

MONDAY: Hatha @4:00pm

Yoga Instructor

Charlotte is a passionate yoga instructor with a vibrant background in dance and physical therapy. She brings energy and creativity to her classes, emphasizing anatomical cues, flowy sequences, and curated playlists that uplift and inspire.  Charlotte believes in the transformative power of movement and breath, guiding her students to discover their strength and serenity on the mat while having fun along the way.

YOGA SCHEDULE

TUESDAY: Intermediate Vinyasa @6:00pm

Licensed Massage Therapist

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Yoga Instructor

Ryan is a nature loving metaphysically based athlete who leads a holistic lifestyle. His practice emphasizes breath, movement and energy to facilitate embodiment of your highest self. 

Spanning a wide variety of disciplines including but not limited to Thai yoga massage, breathwork, yoga , myofascial release, cranial sacral therapy,  lymphatic drainage, energy healing, emotional body mapping, and 

Shamanic drumming. One or many of these can be blended to create a flow tailored to your needs in each session.

YOGA SCHEDULE

WEDNESDAY: Anahata Hatha @7:30pm

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Chloe is a newly certified RYT 200hr yoga teacher based out of St. Louis. Through intentional movement, breathing, and genuine connection she discovered in yoga a path to self-love and compassion, learning to honor her body as it is. For her, yoga is a safe space to fully embrace who you are, and that’s the energy she wants to bring to every class she teaches.

While teaching wasn’t a path she originally envisioned, she felt called to share the healing and growth yoga brought into her life. She aims to create an inclusive and supportive space, honoring each individual’s unique journey.

When she’s not on the mat, Chloe spends her time gardening, cooking, creating, and exploring the outdoors with her dogs. She’s driven by curiosity and a love for new experiences, always approaching life with openness and heart.

YOGA SCHEDULE

WEDNESDAY: Vinyasa + Yin @2:30pm

WEDNESDAY: Vinyasa + Yin @4:30pm

Yoga Instructor

Claire's goal is to always use the breath to reconnect with your physical body, mind, and spirit, and leave class with a deep sense of gratitude and peace. 

She teaches a holistic style of yoga that includes breath work, mantra, meditation, and yogic philosophy. She is a firm believer that yoga is for ALL bodies and am passionate about offering a variety of options to allow people to honor themselves as we move through practice together. 

You can expect her vinyasa classes to build some heat in the body with the goal of leaving feeling invigorated. In her gentle yoga classes you can expect to feel grounded, moving slowly and purposefully to open different areas of the body. She enjoys yogic history and philosophy so her classes will always include a theme to help you connect mind to body with the postures as well as to honor the history of this practice. 

When Claire is not teaching yoga, she is a NICU nurse at St. Louis Children's Hospital! Yoga is a practice that allows her to show up the best way that she can for her patients and families. She is a huge believer that yoga is practiced both on and off the mat.

YOGA SCHEDULE

TUESDAY: Slow Flow @7:30pm

Rebirthing Breathwork Facilitator 

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Registered Yoga Instructor

Brittany Amber began her wellness journey as a yoga instructor in the height of the pandemic. By coming to the mat & her body, she was able to find grounding amidst the chaos. Feeling as though there was more to this journey, she continued to further explore  her personal healing until she discovered Rebirthing Breathwork in the fall of 2021. In breathwork she found the heart of radical transformation. Through the combination of yoga and a deeper relationship with the breath, she found the mind-body-soul connection she was seeking. Driven by a lifelong desire to share her vibrancy, passions, and support with others; Brittany’s goal is to guide you back home to yourself through a combination of self inquiry, movement, and stillness. You can expect to be met as you are with compassion, grace, and honesty as we make the most of this human experience together.