4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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Coming up at Align
Let The Sound Do The Work
3rd Saturday of Every Month
5:00 - 6:30pm
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $30
New Year’s Day BUTI Reset
Thursday
11 - 12:30pm
This New Year's Day, we start from the inside out.
Class begins with a brief letter - writing ritual -- a moment to name what you're claiming, releasing, and becoming in the year agread.
Then we move.
High-intensity BUTI to shake it loose, burn it in, and embody what you wrote.
Sweat first.
Stillness last.
The final 15 minutes shift into yin to ground, integrate, and absorb.
No Resolutions.
Just Activation.
BUTI: 11am 1/1/2026
Investment: $15
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Valentine’s Day Partner Yoga
Sunday
4 - 6pm
Join Sara & Brent Clover for a special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one! This playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation together. Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation. Experience the joy of movement together while cultivating mindfulness and enhancing your bond.
What to Expect:
-Guided partner stretches to enhance flexibility and relieve tension
-Trust-building exercises that foster communication and intimate connection
-A serene atmosphere with soft music and candlelight to set the mood
-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls
Who Should Attend:All couples are welcome, regardless of yoga experience.
Celebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
$60/couple*limited to 7 couples
Massage workshop for couples
Saturday
1:30 - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Date/Time:
Sunday May 4th
1:30-5:30pm
Investment:
$150/couple
Limited Space to 5 couples.
3 day cancellation policy
Investment: $150 / couple
Thai Massage
$775 (Early bird discount $700 until Feb. 1)
*Registration Open to all Health Care Practitioners*
**Price Reflects Level 2 included**
Level I: Fundamentals
(Monday - Wednesday 9am - 3pm)
Level II: Intermediate
(Monday - Friday 9am - 3pm)
Level I
This 18 hour, 3 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $387.50 each course
Trainings include:
- certification in Traditional Thai Massage with accredited CEUs provided to Licensed Massage Therapists
- 1-1 mentorship
- Free access to Align's Open Studio hours
- Paid internship & employment opportunities
Buti Glow
GLOW BUTI NIGHT
Friday Nov. 14
5:30-7:00pm
Get ready to shine from the inside out!
Dance • Spiralgenics • Authentic Movement
Join us for a high-vibe evening of Buti Yoga under the glow lights, featuring neon body paint, glow sticks, and free-flowing movement that awakens your primal power.
Wear your brightest neon or white if you have it
Glow lights + body paint provided for extra sparkle
Move, sweat, and express your wild, radiant self
This is more than a workout — it’s guided embodiment, felt freedom, and soul-level ignition.
Limited Space
$15
ALIGN BREATHWORK
Tuesday
4 - 5:30pm
((Align with Trust + Breathe into Surrender))’
We breathe to release the will to do—
and welcome the wisdom ofbecoming.
Through breath and intention, we plant seeds not meant for quick bloom,
but for quiet incubation beneath winter’s stillness.
The theme for this intentional evening is trust. Write your visions, then let winter hold them.
This season isn’t for striving; It is for letting go and trusting what’s growing unseen.
We will:
- journal
- breathe
- integrate in sound
- fire release
Investment: $33
Align Breathwork
Tuesday Nov. 11
4:00 - 5:30pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $33
receive 20% off a 1-1 breathwork session after attending
Fly Low Feel HIGH
An Arm Balancing Workshop:
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Non Member: $35
Members: use code MEMBER10 for 10% off
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Saturday May 31
4-6pm
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
restorative yoga & sound healing
Sunday
6 - 7:30pm
Join Deborah Gambill for an evening of deep rest allowing space and time for gentle stretches and stillness.
Immerse yourself in healing vibrations that promote relaxation and restore energetic balance. Let the soothing sounds wash over you, guiding you to a state of deep peace and rejuvenation. Come for an experience that harmonizes mind, body, and soul.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$20
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
*BUY 3 GET 1 FREE*
Gift Card Appointment Booking:
For physical gift certificates please contact us for reservations
c/t: 314-933-4833
e: connect@bodybreathmindmovement.com
For E-Gift Cards: Purchase >>HERE<<
use code BUY3GET1
*offer ends Jan. 1st