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Coming up at Align
st.louis yoga teacher training
Guided by SomaVia: Kate Bee
A fully integrated
200-HOUR AND 300-Hour
comprising of an embodied 500-hour training that expands your mastery of functional movement, somatic healing, and yogic philosophy — and teaches you how to skillfully support individuals and communities through transformative one-on-one and group work.
This training integrates functional movement, somatic breath-work, meditation, energetic anatomy, Ayurveda, elemental assessment, and interdisciplinary wisdom traditions — all grounded in modern neuroscience and physiology.
It is for practitioners who want to teach, as well as those who want a profound, embodied deep dive into personal evolution, service, and spiritual leadership
March reset
Sunday
4:30pm - 7:30pm
Step into a space designed to help you slow down, soften, and reconnect.
This interactive, hands-on workshop blends simple yet powerful practices to support your nervous system and bring you back into a state of calm and ease.
You can expect:
- Gentle breathwork to regulate and ground
- Light energy clearing practices
- Aromatherapy to soothe the senses
- Music and sound to support relaxation
- Guided moments of stillness and integration
- Optional hands-on touch/massage elements (time permitting)
This is not a full-body massage workshop, but rather an immersive experience in self-care, connection, and restoration.
What to bring:
- A pillow and/or throw blanket
- Comfortable clothing (shorts and a short sleeve shirt recommended for optional hands-on work)
Investment: $55
Let The Sound Do The Work
3rd Saturday of Every Month
5:00 - 6:30pm
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $30
Massage workshop for couples
SOLD OUT
Saturday
1:30 - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Date/Time:
Saturday March 28th
1:30-5:30pm
Investment:
$150/couple
Limited Space to 5 couples.
3 day cancellation policy
Investment: $150 / couple
Thai Massage
$775 (Early bird discount $700 until Feb. 1)
*Registration Open to all Health Care Practitioners*
**Price Reflects Level 2 included**
Level I: Fundamentals
(Monday - Wednesday 9am - 3pm)
Level II: Intermediate
(Monday - Friday 9am - 3pm)
Level I
This 18 hour, 3 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $387.50 each course
Trainings include:
- certification in Traditional Thai Massage with accredited CEUs provided to Licensed Massage Therapists
- 1-1 mentorship
- Free access to Align's Open Studio hours
- Paid internship & employment opportunities
Buti Glow
GLOW BUTI NIGHT
Friday Nov. 14
5:30-7:00pm
Get ready to shine from the inside out!
Dance • Spiralgenics • Authentic Movement
Join us for a high-vibe evening of Buti Yoga under the glow lights, featuring neon body paint, glow sticks, and free-flowing movement that awakens your primal power.
Wear your brightest neon or white if you have it
Glow lights + body paint provided for extra sparkle
Move, sweat, and express your wild, radiant self
This is more than a workout — it’s guided embodiment, felt freedom, and soul-level ignition.
Limited Space
$15
Align Breathwork
TBA
4:00 - 5:30pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $33
receive 20% off a 1-1 breathwork session after attending
Fly Low Feel HIGH
An Arm Balancing Workshop:
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Non Member: $35
Members: use code MEMBER10 for 10% off
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Saturday May 31
4-6pm
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50