Coming up at Align

Saturday 5/27

Mysore 6-7:45a  Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.

Arm Balances & Inversions Workshop 12-2p 

If you enjoy being upside down or looking to improve your arm balancing skills, then learn new techniques combined with strength. The focus is developing proprioceptive skills (how you move and maintain position in time and space) with focus and balance.

Sunday 5/28 

Mysore 6-8a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.

Pranayama Breath of Yoga 12-2p 

Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.

Coming this winter

In person 

We are all creative. This workshop is designed to help you tap into your creativity.

Creativity isn’t just a mental experience.  It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity.  It can be a wonderful opportunity to drop into your body, release, and expand!  

This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art.  You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics.  All you need is a willingness to show up!