Coming up at Align
Yoga Nidra // Theta Healing
Every 3rd Sunday of the month
6:00pm - 7:30pm
August 20th
September 17th
October 15th
November 19th
December 17th
This event will combine the somatic awareness & consciousness exploration of Yoga Nidra with the intuitive energy work of Theta Healing.
You will be led on a journey of body awareness, guided imagery, and energetic downloads to come back to a more balanced, uplifted state of mind. There are plenty of soft support at the studio, but is you want any extras to yourself as cozy as possible please bring those with you! Eye pillows, body pillows, and extra blankets are always welcome.
Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
$30 investment
Intro to Qi Gong
Sunday
12:00pm - 2:00pm
September 10th
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourself awake at 3am?
All of these are symptoms of imbalance. Our organs hold emotional energy and cause us to live the way we do; sometimes the results are wonderful and other times disastrous. Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication. A body in balance will be healthier, and a healthy body yields a more enjoyable life.
Investment $35
Qi Gong: Autumn 000
7 classes
Wednesdays at 5:30pm
September 13th - October 25th
This Qi Gong practice will flow with the seasons bringing balance to our inner worlds with the functions of the Earth's cycles.
Autumn: The Metal Phase invites us to contemplate our present and future. This is the season to separate the wheat from the chaff, discard bad habits, and enhance positive influences leading to better physical and mental health. Autumn Qi Gong is about cultivating the lung network: lung function gathering Qi, making decisions, grief vs courage.
Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication. A body in balance will be healthier, and a healthy body yields a more enjoyable life.
Investment $155
Qi Gong: Autumn 001
7 classes
Wednesdays at 5:30pm
November 1st - October 13th
This Qi Gong practice will flow with the seasons bringing balance to our inner worlds with the functions of the Earth's cycles.
Autumn: The Metal Phase invites us to contemplate our present and future. This is the season to separate the wheat from the chaff, discard bad habits, and enhance positive influences leading to better physical and mental health. Autumn Qi Gong is about cultivating the lung network: lung function gathering Qi, making decisions, grief vs courage.
Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication. A body in balance will be healthier, and a healthy body yields a more enjoyable life.
Investment $155
Qi Gong: Winter 000
7 classes
Wednesdays at 5:30pm
December 20th - January 31st
This Qi Gong practice will flow with the seasons bringing balance to our inner worlds with the functions of the Earth's cycles.
Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication. A body in balance will be healthier, and a healthy body yields a more enjoyable life.
Investment $155
EMBODIED ART
Coming this winter
In person
We are all creative. This workshop is designed to help you tap into your creativity.
Creativity isn’t just a mental experience. It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity. It can be a wonderful opportunity to drop into your body, release, and expand!
This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art. You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics. All you need is a willingness to show up!