Align Massage & Yoga Studio, 4000 and 4002 Shenandoah Avenue, St. Louis, MO, USA
TEXT/CALL 314-933-4833
.png/:/rs=h:230,cg:true,m/qt=q:95)
Coming up at Align
YINdalini
Saturday August 29
11:30 - 1:00pm
$40
A Balanced Blend of Yin and Kundalini Yoga to help regulate, uplift, and Ignite.
Led By: Claire Beerbewer & Anthony Strauss
All Levels Welcome.
No previous experience with Yin or Kundalini Yoga is necessary. Come exactly as you are.
Yindalini is a unique fusion of Yin Yoga and Kundalini kriya involoving movement, breathwork, meditation, and mantra—designed to clear and tap into energetic fields. Yin Yoga is a time for stillness and integration upun Kundalini's activation.
This class is ideal for anyone looking to:
- Increase mindfulness, breath, and body awareness
- Cultivate energy, clarity, and emotional balance
- Feel more connected to yourself and your inner vitality
- Release stress and tension
- Support nervous system regulation
)%20(8).png/:/cr=t:0%25,l:3.13%25,w:93.75%25,h:100%25/rs=w:1080,h:1440,cg:true)
zen + Friends: A patio partY!
Saturday
September 12
Schedule
- 2:00 - 4:30pm
Cold Plunge, Sauna, Chair + Thai Massage ($20) on the patio
Donuts, handpies, and cold-pressed fresh juices will be available at this time. Check out locally made stained glass and other art!
- 2:00 - 3:15pm
Relay Yoga w/ 4 instructors!! ($20)
Four instructors will lead One class! Have fun and get some quality movement and relaxation in with this one!
Meet some of our yoga instructors and massage therapists in and out of the studio!
- 4:30 - 5:45pm
Sound Journey w/ Steve ($35)
Bring something cozy to wear after the yoga and cold plunge! This Sound bath is a relaxing way to meditate by focusing on the sounds of gongs and singing bowls.
- 6:00 - 7:15pm
Dinner + Social w/ Ayurvedic Meal
(included with Day Pass) on the patio. Ayurvedic kitchari is a traditional, easily digestible healing dish made from basmati rice and yellow split mung beans (moong dal) simmered with warming spices and vegetables. *gluten free and vegan friendly*
If you wish please bring a bowl and a spoon or we will have extras. For those who have a day pass, have dinner with us before ecstatic dance!
- 7:00 - 9:00pm
Ecstatic DANCE! ($25)
Move freely. Express authentically. Connect deeply.
This judgment-free movement experience invites you to let go of expectations, quiet the mind, and allow your body to move intuitively to music in a supportive and welcoming environment.
No choreography. No experience required.
Just movement, presence, and the freedom to explore your unique expression.
Come to release stress, tension, and exhaustion and transform that energy to reconnect with your vibrant self.
*Only 11 spots open! Please reserve your spot accordingly!*
Purchase a day pass for $99 or book your favorite offerings individually.
Tickets come with an entry into our raffle for a chance to win a basket full of local goodies and giftcards, a massage or a month of unlimited yoga
Introduction to Conscious Connected Breathwork
Wednesday September 2
7:00 - 9:00pm
$47
Join us for an evening of learning, experiencing, and reconnecting through Conscious Connected Breathwork (CCB). This introductory workshop is perfect for anyone curious about how intentional breathing can help cultivate greater presence, reduce stress, support nervous system regulation, and deepen self-awareness.
During this experiential class, you'll:
- Learn the foundations of Conscious Connected Breathwork.
- Explore the science behind intentional breathing and nervous system regulation.
- Experience a guided Conscious Connected Breathwork journey in a safe, supportive environment.
- Leave with practical tools to cultivate greater presence, resilience, and connection in your everyday life.
____________________________
>>Exclusive Workshop Bonus<<
As a thank-you for attending, anyone who enrolls in the 10-Week Presence Process Through Breath & Awareness following this introductory workshop will receive an exclusive 20% discount.
Regular Investment: $470
Workshop Participant Price: $376
Your Savings: $94
Flexible payment plans are also available, making it easy to invest in your healing with convenient weekly payments throughout the program.
No previous breathwork experience is necessary. Come exactly as you are—with curiosity, an open heart, and a willingness to breathe. Your breath already knows the way.
Ecstatic DANCE!
Saturday
September 12
7:00 - 9:00pm
by Olivia Seidner
Move freely. Express authentically. Connect deeply.
This judgment-free movement experience invites you to let go of expectations, quiet the mind, and allow your body to move intuitively to music in a supportive and welcoming environment.
No choreography. No experience required.
Just movement, presence, and the freedom to explore your unique expression.
Come to release stress, tension, and exhaustion and transform that energy to reconnect with your vibrant self.
This Event is held on Zen + Friends Patio Day! Come celebrate with us and enter a drawing raffle (TBA at the end of dance!)
*Only 11 spots open! Please reserve your spot accordingly!*
st.louis yoga teacher training
Guided by SomaVia: Kate Bee
A fully integrated
200-HOUR AND 300-Hour
comprising of an embodied 500-hour training that expands your mastery of functional movement, somatic healing, and yogic philosophy — and teaches you how to skillfully support individuals and communities through transformative one-on-one and group work.
This training integrates functional movement, somatic breath-work, meditation, energetic anatomy, Ayurveda, elemental assessment, and interdisciplinary wisdom traditions — all grounded in modern neuroscience and physiology.
It is for practitioners who want to teach, as well as those who want a profound, embodied deep dive into personal evolution, service, and spiritual leadership
Let The Sound Do The Work
3rd Saturday of Every Month
5:00 - 6:30pm
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $30
Thai Massage
$775 (Early bird discount $700 until Feb. 1)
*Registration Open to all Health Care Practitioners*
**Price Reflects Level 2 included**
Level I: Fundamentals
(Monday - Wednesday 9am - 3pm)
Level II: Intermediate
(Monday - Friday 9am - 3pm)
Level I
This 18 hour, 3 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $387.50 each course
Trainings include:
- certification in Traditional Thai Massage with accredited CEUs provided to Licensed Massage Therapists
- 1-1 mentorship
- Free access to Align's Open Studio hours
- Paid internship & employment opportunities
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
Past Events
zen + Friends: A patio partY!
Saturday
September 12
Schedule
- 2:00 - 4:30pm
Cold Plunge, Sauna, Chair + Thai Massage ($20) on the patio
Donuts, handpies, and cold-pressed fresh juices will be available at this time. Check out locally made stained glass and other art!
- 2:00 - 3:15pm
Relay Yoga w/ 4 instructors!! ($20)
Four instructors will lead One class! Have fun and get some quality movement and relaxation in with this one!
Meet some of our yoga instructors and massage therapists in and out of the studio!
- 4:30 - 5:45pm
Sound Journey w/ Steve ($35)
Bring something cozy to wear after the yoga and cold plunge! This Sound bath is a relaxing way to meditate by focusing on the sounds of gongs and singing bowls.
- 6:00 - 7:15pm
Dinner + Social w/ Ayurvedic Meal
(included with Day Pass) on the patio. Ayurvedic kitchari is a traditional, easily digestible healing dish made from basmati rice and yellow split mung beans (moong dal) simmered with warming spices and vegetables. *gluten free and vegan friendly*
If you wish please bring a bowl and a spoon or we will have extras. For those who have a day pass, have dinner with us before ecstatic dance!
- 7:00 - 9:00pm
Ecstatic DANCE! ($25)
Move freely. Express authentically. Connect deeply.
This judgment-free movement experience invites you to let go of expectations, quiet the mind, and allow your body to move intuitively to music in a supportive and welcoming environment.
No choreography. No experience required.
Just movement, presence, and the freedom to explore your unique expression.
Come to release stress, tension, and exhaustion and transform that energy to reconnect with your vibrant self.
*Only 11 spots open! Please reserve your spot accordingly!*
Purchase a day pass for $99 or book your favorite offerings individually.
*Tickets come with an entry into our raffle for a chance to win a basket full of local goodies and giftcards, a massage or a month of unlimited yoga
st.louis yoga teacher training
Guided by SomaVia: Kate Bee
A fully integrated
200-HOUR AND 300-Hour
comprising of an embodied 500-hour training that expands your mastery of functional movement, somatic healing, and yogic philosophy — and teaches you how to skillfully support individuals and communities through transformative one-on-one and group work.
This training integrates functional movement, somatic breath-work, meditation, energetic anatomy, Ayurveda, elemental assessment, and interdisciplinary wisdom traditions — all grounded in modern neuroscience and physiology.
It is for practitioners who want to teach, as well as those who want a profound, embodied deep dive into personal evolution, service, and spiritual leadership
Massage workshop for couples
SOLD OUT
Saturday
1:30 - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Date/Time:
Saturday March 28th
1:30-5:30pm
Investment:
$150/couple
Limited Space to 5 couples.
3 day cancellation policy
Investment: $150 / couple
Align Breathwork
TBA
4:00 - 5:30pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $33
receive 20% off a 1-1 breathwork session after attending
Fly Low Feel HIGH
An Arm Balancing Workshop:
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Non Member: $35
Members: use code MEMBER10 for 10% off
-----------------------------
Saturday May 31
4-6pm
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50