4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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Coming up at Align
Zen & friends
Saturday
11:30- 3:00pm
ZEN & FRIENDS
fundraising & wellness awareness
12 - 3pm: Chair & Thai Massage
11:30 - 12:15 - Sculpt Fitness Class
12:30 - 3pm: Cold Plunge
2pm [slow + steady] Vinyasa
12:30 - 1:30pm: Group Hypnosis
3pm Raffle Winner Announcements
Donations Accepted for All Services Listed Above
Donations go towards new massage equipment and sound proofing
Fly Low Feel HIGH
An Arm Balancing Workshop:
Explore you arm balance practice through accessible entry points, insightful adjustments, and positive visualization. This workshop offers technique and awareness for how we can use the whole body to attempt new shapes, access new levels of strength, and address what holds us back from flying. All levels welcome, we will move, meditate, create flying mantras, and build arm balancing intelligence that we can continue to grow from. Look forward to catching some air with you!
Non Member: $35
Members: use code MEMBER10 for 10% off
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Saturday May 31
4-6pm
Massage workshop for couples
Sunday
1:30 - 5:30pm
Massage Workshop for Couples
Led by Licensed Massage Therapists
Danni Bzdok & Amanda House
What to Expect:
You and your partner will both give and receive a 1-hour full body massage.
Healthy & yummy snacks and drinks provided.
Led by two licensed massage therapists, Danni Bzdok and Amanda House, this workshop will cover:
Essential massage strokes for relaxation and stress relief
Proper hand positioning and pressure techniques
How to communicate through touch and adjust to your partner’s needs
Simple at-home massage routines to maintain the benefits
Who is This Workshop For:
No experience is needed. This workshop is for Couples, Partners, Friends, or Family
Date/Time:
Sunday May 4th
1:30-5:30pm
Investment:
$150/couple
Limited Space to 5 couples.
3 day cancellation policy
Investment: $150 / couple
Let The Sound Do The Work
Saturday
4:00 - 5:30pm
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $25
FOOT REFLEXOLOGY
THAI FOOT MASSAGE
Reflexology For Therapeutic Stress Release
*Open to Public Registration*
*Early Bird Discount $30*
or
(Monday 9am - 3pm)
Using a Thai foot stick to glide the lines and press the points with greater accuracy and precision, explore what it means to massage effortlessly as you learn:
- How to give a 60-minute Thai foot massage
- Protocols for preparing the feet for massage
- How to apply oils to the feet
- How to use a Thai reflexology stick
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
restorative yoga & sound healing
Sunday
6 - 7:30pm
Join Deborah Gambill for an evening of deep rest allowing space and time for gentle stretches and stillness.
Immerse yourself in healing vibrations that promote relaxation and restore energetic balance. Let the soothing sounds wash over you, guiding you to a state of deep peace and rejuvenation. Come for an experience that harmonizes mind, body, and soul.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$20
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
Thai Massage
Level I: Fundamentals of Thai Massage
$775 (Early bird discount $700 until Aug. 3)
- 15 CEUs provided *Registration Open to all Health Care Practitioners*
**Price Reflects Level 2 Included & Optional Foot Reflexology Class Nov. 17**
(Monday - Wednesday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate Thai Massage
$0
*If wanting to only take level 2 please contact Kim*
**Must take Level 1**
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level I
This 30 hour, 5 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $499 each course
Trainings include:
- certification in Traditional Thai Massage with accredited CEUs provided to Licensed Massage Therapists
- 1-1 mentorship
- Free access to Align's Open Studio hours
- Paid internship & employment opportunities
Align Breathwork
**TBA** no class at this time
3rd Sunday of the Month
3:00 - 5:00pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $30
receive 20% off a 1-1 breathwork session after attending
EMBODIED ART
Coming this winter
In person
We are all creative. This workshop is designed to help you tap into your creativity.
Creativity isn’t just a mental experience. It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity. It can be a wonderful opportunity to drop into your body, release, and expand!
This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art. You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics. All you need is a willingness to show up!
fundraiser + Raffle
Help us reach our goals!
Join our Neighborhood Wellness Event with Raffle Ticket Prizes or Donate Here:
Venmo: @Shine-Align999 or GoFund Me with the link below
..::We are Raising Money For::..
- Electric lift Earthlite Massage Table
-Acoustic Noise Reducing Sound Panels
- Ashiatsu Bars 2x
$500+