4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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Coming up at Align
Let The Sound Do The Work
Saturday
4:00 - 5:30pm
February 15
March 15
Sound Journey by Steve Coleman
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
The only thing the participants have to do is lie back, relax, and allow the Sound Waves to wash over you. "Let the Sound do the work".
Investment: $25
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Soundbath for pairs
Sunday
5 - 7:00pm
Host: Deborah Gambill
Join us for a very special celebration of friendship and loving vibes.
- Partner Restorative Yoga -
- Singing Bowls -
- Scalp Massage -
Working together you and your partner will use props and gentle touch to create comfort and ease in each posture. The practice emphasizes slowing down, calming the nervous system. In this state you may find balance in giving and receiving a lovely scalp massage while crystal singing bowls cascade through the room.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$60/pair
Valentines day yoga
No prior yoga experience is required—just bring a partner and an open heart!
Sunday
4 - 6:00pm
$60/couple
Hosts: Sara & Brent Clover
Join Sara & Brent Clover for a special 2 hour Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one!
This playful and nurturing session invites couples to explore trust, communication, and balance through a series of fun and accessible poses followed by deep relaxation together.
Whether you’re seasoned yogis or complete beginners, you’ll enjoy a blend of gentle stretches and partner connection poses that promote intimacy and relaxation.
Experience the joy of movement together while cultivating mindfulness and enhancing your bond.
What to Expect:
-Guided partner stretches to enhance flexibility and relieve tension
-Trust-building exercises that foster communication and intimate connection
-A serene atmosphere with soft music and candlelight to set the mood
-Time for relaxation and meditation as a couple accompanied by Tibetan Singing Bowls
Who Should Attend:
All couples are welcome, regardless of yoga experience.
Celebrate love and connection this Valentine’s Day—reserve your spot today and let’s flow together!
$60/couple
*limited to 7 couples
Yoga= to yoke.
Experience yoga in a way that most don't think of! The benefits and healing powers of yoga are palpable in your personal practice- what would happen if you practice with the ones you love most?
Couples Partner Yoga Sessions are all about learning, relaxing, and definitely some laughing, as you move, breath, and support each other. Carving out time to cultivate more ways of connection in your relationship is a sure way to increase joy, friendship, and depth for years to come.
restorative yoga & sound healing
Sunday
6 - 7:30pm
Join Deborah Gambill for an evening of deep rest allowing space and time for gentle stretches and stillness.
Immerse yourself in healing vibrations that promote relaxation and restore energetic balance. Let the soothing sounds wash over you, guiding you to a state of deep peace and rejuvenation. Come for an experience that harmonizes mind, body, and soul.
Walk-ins are welcome, please pay at the time of service or Venmo Deborah directly.
$20
breathe in the new year
Tuesday
7:30 - 9:00pm
WRITE:
Remember, Compassion, Envision
*journal and pen provided*
MOVEMENT & VOICE:
Clear Energy, Shake to Awake, Tone
BREATHE:
Balance, Enrich, Journey
FIRE RITUAL:
Release
*dress warmly for outdoor fire ritual*
Wear and bring anything that enhances your comfort.
Pillows, Blankets, Socks, etc.
suggested sliding scale: $25 - $50
FOOT REFLEXOLOGY
THAI FOOT MASSAGE
Reflexology For Therapeutic Stress Release
Saturday 9:00am - 6:00pm
$200
*OPEN ENROLLMENT FOR ALL*
..::Nov. 2nd @ALIGN
Using a Thai foot stick to glide the lines and press the points with greater accuracy and precision, explore what it means to massage effortlessly as you learn:
- How to give a 60-minute Thai foot massage
- Protocols for preparing the feet for massage
- How to apply oils to the feet
- How to use a Thai reflexology stick
Thai Massage
Level I: Fundamentals of Thai Massage
- 60 CEUs provided
- Licensed Massage Therapists or upper-level massage students only
Location: ALIGN massage & yoga studio
(Monday - Thursday 9am - 3pm)
$499
Location: ALIGN massage & yoga studio
(Monday - Thursday 9am - 3pm)
$499
Level II: Intermediate Thai Massage
Location: ALIGN massage & yoga studio
(Monday - Friday 9am - 3pm)
$499
Location: ALIGN massage & yoga studio
(Monday - Thursday 9am - 3pm)
$499
Level I
This 30 hour, 5 day course establishes the foundation of a professional Thai Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced. This course covers practical aspects such as stretches, acupressure points, proper use of body weight and techniques using thumbs, palms, elbows and feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back (Prone) and Sitting Positions. Student learn many advanced yoga like stretching movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Education investment: $499 each course
Trainings include:
- certification in Traditional Thai Massage with accredited CEUs provided to Licensed Massage Therapists
- 1-1 mentorship
- Free access to Align's Open Studio hours
- Paid internship & employment opportunities
qi gong
Intro to Qigong Workshop:
Highly recommended workshop for those seeking to enroll in the Qigong seasonal courses.
Take the 5 Element Assessment to learn more about yourself and how to live well with other personalities and traits
Saturday TBA at 1:00pm
$30
Seasonal Series:
In traditional chinese medicine, seasons run in 10 week series. Christi Gleason's seasonal Qi Gong school will encompass majority of the season in 7-8 week series harnessing the changing energies of the Earth and our Bodies to bring and *maintain* balance and harmony inside and out.
Non Member: $155
Members: use code MEMBER10 for 10% off
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FALL SERIES
element: Metal//Lungs
*10 week series*
October 2 - December 4
Align Breathwork
**TBA** no class at this time
3rd Sunday of the Month
3:00 - 5:00pm
The breath is a gentle yet powerful teacher.
Consider the pattern of your breathing as a metaphor for how we live our lives. Therefore the quality of your breath relates to the quality of your life.
This breathwork practice is a powerful self healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing.
We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected and conscious breathing pattern bringing alignment into your entire being.
With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind
and image of self. This will provide you the
opportunity to experience deep transformation and healing.
Investment $30
receive 20% off a 1-1 breathwork session after attending
OPEN STUDIO
OPENING AGAIN IN THE FALL
6:00 - 9:00pm
Open Studio is a time for you to practice in a safe space with optional guidance from professionals.
Practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
EMBODIED ART
Coming this winter
In person
We are all creative. This workshop is designed to help you tap into your creativity.
Creativity isn’t just a mental experience. It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity. It can be a wonderful opportunity to drop into your body, release, and expand!
This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art. You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics. All you need is a willingness to show up!
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Partner Yoga
Carving out time to cultivate more ways of connection in your relationship is a sure way to increase joy, friendship, and depth for years to come.
Join us for special celebrations of friendship and loving vibes.
..::Soundbath for Pairs::..
5 - 7:00pm
$30/person
Host: Deborah Gambill
- Restorative Yoga
- Singing Bowls
- Scalp Massage
...::Valentine's Day Partner Yoga::...
4 - 6:00pm
$60/couple
Hosts: Sara & Brent Clover
A special 2hr Valentine’s Day Partner Yoga experience designed to deepen your connection with your loved one through play, trust, and, deep relaxation.