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Every 3rd Sunday of the month
6:00pm - 7:30pm
April 16th
May 21st
June 18th
July 16th
This event will combine the somatic awareness & consciousness exploration of Yoga Nidra with the intuitive energy work of Theta Healing.
You will be led on a journey of body awareness, guided imagery, and energetic downloads to come back to a more balanced, uplifted state of mind. There are plenty of soft support at the studio, but is you want any extras to yourself as cozy as possible please bring those with you! Eye pillows, body pillows, and extra blankets are always welcome.
Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
$30 investment
Saturday 5/27
Mysore 6-7:45a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Arm Balances & Inversions Workshop 12-2p
If you enjoy being upside down or looking to improve your arm balancing skills, then learn new techniques combined with strength. The focus is developing proprioceptive skills (how you move and maintain position in time and space) with focus and balance.
Sunday 5/28
Mysore 6-8a Students will be taught the Ashtanga Yoga method as it is still taught in Mysore, India today. Students will practice their asanas and receive 1-on-1 instruction, assists, and modifications in a group setting.
Pranayama Breath of Yoga 12-2p
Are you ready to bridge the gap between asana and starting an independent pranayama (yogic breathing) practice? Theory will be discussed, followed by the 6 traditional pranayama techniques, chanting, anatomical alignment, and more.
Sunday
11:00pm - 4:00pm
June 4th
Walk your dog or hop on a (FREE!) bus to explore and meet your local businesses of Shaw neighborhood. With many brick and mortars hosting live music, participating in games and giveaways, providing samples of products or services and special-event discounts, this should be a day of fun!
Align is one of the bus stops! (#8)
🔆Live Music
🔆Featured artist gallery
🔆DeLightful Herbal Infused Popsicles
🔆Ice bath/Plunge & sauna (wear a swimsuit or bring a dry change of clothes)🧊🥶
🔆Chair massage or 30 minute tune-up on table
🔆Channeled oracle readings
🔆Games and Giveaways
🔆Align wellness studio tour
- Games -
+ scavenger hunt
+ pin the palm
Come hang out with us!
Coming this winter
In person
We are all creative. This workshop is designed to help you tap into your creativity.
Creativity isn’t just a mental experience. It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity. It can be a wonderful opportunity to drop into your body, release, and expand!
This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art. You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics. All you need is a willingness to show up!
Evolve and invest in yourself by diving deeper into your practice, connection to self, skills, and trainings
ALIGN Massage & Yoga Studio
4000 Shenandoah Avenue, Saint Louis, Missouri 63110, United States
Copyright © 2023 ALIGN Massage & Yoga Studio - All Rights Reserved.
Take a *FREE* bus around the neighborhood to explore the local businesses of Shaw with live music, beverage tastings and gift giveaways.
Align is one of the stops! 📍
At Align you will find…
🔆Live Music
🔆Featured artist gallery
🔆DeLightful Herbal Infused Popsicles
🔆Ice bath/Plunge & sauna (wear a swimsuit or bring a dry change of clothes)🧊🥶
🔆Chair massage or 30 minute tune-up on table
🔆Channeled oracle readings
🔆Games and Giveaways
🔆Align wellness studio tour