About Us

Yoga Instructor 

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500hr Yoga Teacher Trainer

Kate Bee is an embodiment coach, somatic guide, and yoga teacher whose work lives at the

intersection of functional movement science, somatic practice, breathwork, and

neuroscience-informed nervous-system regulation. Her teaching approach is grounded in

the understanding that strength and mobility are not just mechanical skills, but nervous-system

experiences shaped by sensation, attention, and perceived safety. Through slow, intentional,

and intelligently sequenced functional movement, Kate helps students build muscular resilience,

joint health, and mobility while staying deeply connected to breath and internal feedback. Rather

than emphasizing external alignment or performance, her classes cultivate interoceptive

awareness and adaptive capacity, allowing students to meet effort with presence and choice.

Breathwork is woven throughout her teaching to support regulation, expand tolerance for load

and complexity, and help students remain grounded and responsive as intensity increases.

Kate’s work is especially supportive for those seeking strength and mobility without overwhelm,

injury, or burnout—and for anyone wanting to feel more at home, capable, and regulated in their

body.

Kate’s teaching is ideal for students seeking a nervous-system-aware approach

YOGA SCHEDULE

WEDNESDAY:

Somatic Strength + Mobility @5:30pm

500hr YOGA TEACHER TRAINING 

200hr begins June 2026

300hr continues February 2027

Registered Yoga Instructor 

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Health Coach

Bridget’s goal in any class is to make it accessible to all— no flexibility, strength, or stamina required— if you can breathe, you can yoga!  As a Health Coach, she works with people every day to figure out how to achieve their personal health goals- come talk to her about your goals and how we can incorporate those into your practice!

YOGA SCHEDULE

MONDAY Restorative Yoga @7:30pm

 THURSDAY: Gentle Yoga @7:30pm

Yoga Instructor

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Advanced Yoga Teacher Trainer

Since early childhood Rose has been inspired by conscious body movement. Training in dance for several years, she developed a deep admiration for the intelligence our bodies hold. In high school she first turned to yoga as a physical practice. It soon became the healer of her deepest emotional struggles. Within the holistic offering of yoga Rose found confidence and in turn strives to develop the same feelings of strength and worthiness in others.  

Rose’s classes focus on dynamic sequencing and fun transitions in an effort to expand your practice and explore your unique body. She is passionate about offering the opportunity to feel deeply through movement and breath. 

She has been teaching since 2012, has studied in Bali, Mexico, and Los Angeles, and holds her 500hour Advanced Teacher Training certificate. 

YOGA SCHEDULE

MONDAY: Intermediate Vinyasa @5:30pm

Yoga Instructor

A Woman’s health educator.

Feminine embodiment coach.

Elevated ecstatic dance facilitator.

Yoga Instructor

Through her own journey of dance, attending retreats, hiring coaches and showing up in sacred ceremonies and connection circles, Sara is able to show up for not only her self, but for many others. Sara has a passion for using movement as a means of healing, cultivating creativity, and breaking habits or beliefs within the body.

YOGA SCHEDULE

WEDNESDAY: Slow Flow @9am

Yoga Instructor

Chloe is a newly certified RYT 200hr yoga teacher based out of St. Louis. Through intentional movement, breathing, and genuine connection she discovered in yoga a path to self-love and compassion, learning to honor her body as it is. For her, yoga is a safe space to fully embrace who you are, and that’s the energy she wants to bring to every class she teaches.

While teaching wasn’t a path she originally envisioned, she felt called to share the healing and growth yoga brought into her life. She aims to create an inclusive and supportive space, honoring each individual’s unique journey.

When she’s not on the mat, Chloe spends her time gardening, cooking, creating, and exploring the outdoors with her dogs. She’s driven by curiosity and a love for new experiences, always approaching life with openness and heart.

YOGA SCHEDULE

WEDNESDAY: Vinyasa + YIN @2:30pm

WEDNESDAY: Vinyasa + YIN @2:30pm

Licensed Massage Therapist

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Yoga Instructor

Ryan is a nature loving metaphysically based athlete who leads a holistic lifestyle. His practice emphasizes breath, movement and energy to facilitate embodiment of your highest self. 

Spanning a wide variety of disciplines including but not limited to Thai yoga massage, breathwork, yoga , myofascial release, cranial sacral therapy,  lymphatic drainage, energy healing, emotional body mapping, and 

Shamanic drumming. One or many of these can be blended to create a flow tailored to your needs in each session. 

YOGA SCHEDULE

WEDNESDAY: Anahata Hatha @7:30pm

Yoga Instructor

Emily is a high school art teacher and coach. She found yoga through her former part time job

at a local climbing gym and has been constantly called back to it over the years. Yoga has

helped her grow stronger, more flexible and more comfortable in her own skin, both on and off

the mat. Yoga inspires her to mindfully move throughout every part of her day.

She completed her 200YTT training in 2021, and is constantly striving to learn and grow in her

movement practice. No matter if it is a walk in the woods, a climb up a slabby rock face, or

challenging her high school students to a push up contest, it's about putting some movement

into your day. As a lifetime learner she believes it is our job to keep your mind and body as

sharp as you can.

In her classes, you will move your bodies and have some fun in the process. She wants her

students to understand that there is perfection in our imperfections, we are wonderfully and

purposefully made.

YOGA SCHEDULE

MONDAY: Hatha @4:00pm

Yoga Instructor

Claire's goal is to always use the breath to reconnect with your physical body, mind, and spirit, and leave class with a deep sense of gratitude and peace. 

She teaches a holistic style of yoga that includes breath work, mantra, meditation, and yogic philosophy. She is a firm believer that yoga is for ALL bodies and am passionate about offering a variety of options to allow people to honor themselves as we move through practice together. 

You can expect her vinyasa classes to build some heat in the body with the goal of leaving feeling invigorated. In her gentle yoga classes you can expect to feel grounded, moving slowly and purposefully to open different areas of the body. She enjoys yogic history and philosophy so her classes will always include a theme to help you connect mind to body with the postures as well as to honor the history of this practice. 

When Claire is not teaching yoga, she is a NICU nurse at St. Louis Children's Hospital! Yoga is a practice that allows her to show up the best way that she can for her patients and families. She is a huge believer that yoga is practiced both on and off the mat.

YOGA SCHEDULE

TUESDAY: Slow Flow @7:30pm