Yoga in the Studio

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

4:00pm - YIN YOGA

A deliciously meditative class that allows space for a deep dive within the body and self. A perfect complement to a Yang based practice such as Ashtanga, Vinyasa, or Power Yoga; Yin yoga allows us to find rest in moments of stillness. You will find a flow that offers a conscious connection with the breath, gentle movements, as well as postures held for several minutes at a time. This allows us to stimulate connective tissue, support the nervous system, and release stuck energy and emotions from the body. In this class, we will focus on cultivating a stronger mind-body connection by slowing down and turning inward. This class is designed for students of all levels.

5:30pm Intermediate Vinyasa + YIN

This intermediate vinyasa yoga class combines dynamic, breath-synchronized movements with a focus on building strength, flexibility, and balance through a series of challenging postures and flows. Modifications and advanced variations are provided to suit different levels.

The class transitions into 15 minutes of yin yoga, where deep, passive stretches are held to target connective tissues and promote relaxation.

This blend of active and restorative practices leaves you feeling balanced and rejuvenated.

7:30pm Restorative Yoga

Every Monday night relax, feel supported, and open your breath to initiate healing through restoration for mind, body, and spirit.

4:30pm Sacred Flow

Sacred Flow Yoga is a soulful, vinyasa based practice created to guide you inward to reconnect with the sacred wisdom of your body, the rhythm of your breath, and the deeper essence of who you really are. Through intentional movement, conscious breathing, and fluid sequencing we create a safe space for you to tap into your Divine and express yourself in your full authenticity. 

This is an all levels class that invites you to move beyond simply practicing the postures, and fully embody the practice as you explore your inner landscape, open your heart, expand your energy, and embody the version of you that feels most alive and true. You don’t have to become someone new. You are simply remembering who you’ve always been.

6:00pm Intermediate Vinyasa + YIN

This intermediate vinyasa yoga class combines dynamic, breath-synchronized movements with a focus on building strength, flexibility, and balance through a series of challenging postures and flows. Modifications and advanced variations are provided to suit different levels.

The class transitions into 15 minutes of yin yoga, where deep, passive stretches are held to target connective tissues and promote relaxation.

This blend of active and restorative practices leaves you feeling balanced and rejuvenated.

7:30pm Slow Flow Yoga

This class is a beautiful blend of strength, flexibility, and balancing movement & postures with a pace that’s intended to slow down, creating deep meditative awareness and more ease within the flow of practice

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.

>Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

9:00am Slow Flow Yoga

This class is a beautiful blend of strength, flexibility, and balancing movement & postures with a pace that’s intended to slow down, creating deep meditative awareness and more ease within the flow of practice

5:30pm [Somatic Strength + Mobility] Functional Movement + Breathwork for Nervous System Regulation

This class is a mindful, embodied approach to building strength, mobility, and resilience through somatic functional movement and breath-led awareness.

You will move through intelligently sequenced, functional patterns designed to support joint health, muscular balance, and sustainable strength — while staying deeply connected to sensation, breath, and nervous system response. Rather than pushing or forcing, we emphasize listening, adapting, and integrating.

Breathwork is woven throughout the class to support nervous system regulation, helping you build capacity for effort while maintaining ease, presence, and choice. The result is a practice that strengthens the body, expands mobility, and leaves you feeling grounded, regulated, and connected.

This class is suitable for a wide range of bodies and experience levels. Modifications and progressions are offered, making it accessible yet deeply effective.

Expect to leave feeling stronger, more mobile, and more at home in your body.

5:30pm Yoga Philosophy & Sutra Discussion (ZOOM)

Yoga is more than just the asana. Join us for an open format group discussion as we dive in and explore ancient Yogic texts and philosophy. We'll discuss in a non-intimidating manor how we can apply these principles to our lives.

>Registration for  Sutra Study through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

7:30 pm Yin + Restore

Designed to help you unwind, release tension, and find deep relaxation. This class begins with Yin Yoga, where longer-held, floor-based poses gently stretch the connective tissues, improving flexibility and circulation. We then transition into Restorative Yoga, using props to fully support the body in restful postures, allowing for deep relaxation and nervous system reset.

Perfect for all levels, this class invites you to slow down, breathe deeply, and restore balance in both body and mind

6:00am Morning Vinyasa

Open to new and seasoned yoga students, this class allows us to develop a deeper connection to the self and the surrounding community by intentionally flowing, breath-to-movement. 

By setting an intention and establishing a connection to the breath, gentle movement can be introduced, which may build in intensity, promoting circulation throughout the body. The student has agency over the intensity level of their own vinyasa flow with options for variations. Certain poses might also feature an inquiry, or a subset of movements within the pose, that students can choose to explore in a meaningful way. Toward the end, each student is given several minutes to unwind and rest, integrating their intention from their practice into their whole being, entering the rest of their day knowing they are grounded and centered.

6:00pm [Strength + Balance]

Move through seated and standing yoga poses to increase strength, balance, and range of motion. While stretching is certainly involved, this practice is about creating balance in body and the mind by developing strength, flexibility, and mental clarity. 

Be prepared to work!

7:30pm Gentle Yoga

Whether you are new to yoga or not, all levels are welcome to enjoy this opportunity to move your body, breathe deeply, and simply feel good. This practice is a great way to slow down, connect with your body, and calm your mind.

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

10:30am TGIF - Feel Good Flow

Unwind from the week and ease into the weekend with this TGIF Feel-Good Yoga Flow—a lighthearted, refreshing practice designed to release tension, boost your mood, and leave you feeling balanced and energized. This all-levels flow combines gentle stretches, heart-opening poses, and mindful breathing to help you shake off stress and reconnect with your body.

5:30pm Embodied Flow 

Embodied Flow is an all-levels movement ritual blending activation, balance, stretching, mindfulness, and breathwork. This practice explores different areas of the body, creating space for greater freedom, awareness, and fuller self-expression.

8:00am BUTI

BUTI is an energizing high-intensity fusion of yoga, primal movement, dance, spiral structure technique, and polyometrics. 

The major movements you will do in BUTI are designed to activate all the abdominal muscle groups. You can expect explosive movements, up-beat music, and deep-core toning. 

In BUTI you will sweat with intention seeking both physical and mental benefits.

*9:30am - 11:00am Led Primary

This class is an opportunity for Ashtanga students to “ check in” with the vinyasa count and their breathing as the teacher leads the class through the full primary series of Ashtanga yoga. This class is a compliment to a regular Ashtanga yoga practice. It is recommended that students have familiarity with the primary series prior to attending this class. Reach out to Ashley with questions.

*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

2:00pm [Strong + Steady] Vinyasa 

The heart of this asana practice is to feel at home within your body. To feel free to move, express, and experience in ways that feel attuned to your truth.

 Franca intentionally guides a slower paced practice with the aim to create space to fully land into shapes and to bring active attention, presence, and curiosity to one’s experience.

Sequences will be dynamic, strengthening, and work to expand one’s range of mobility. One can expect classes to include various forms of pranayama (breathwork), sound play (such as humming), meditations, and invitations for self-inquiry.

*7:00am - 9:00am Ashtanga Mysore

*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

9:30am Foundations: Yoga for Beginners

Welcome Yogi Novices!

When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started, however, yoga is accessible for anyone. Patience, commitment, repetition, and consistency are the keys to developing and progressing in the practice of yoga. In this class, you will be guided through a sequence to build a foundation in your practice.

11:00am Holistic Guitar + Yin Yang Yoga

Join Jacob Zengerling, The Holistic Guitarist, and Anthony Strauss of Yin Yang Yoga for a unique 60-minute experience blending mindful movement, yoga, and live healing music.

Anthony will guide you through an accessible yoga practice designed to help you slow down, reconnect with your body, and find balance. Throughout the practice, Jacob will accompany you with live guitar, creating an immersive and relaxing soundscape.

4:00pm Vinyasa Flow

We will explore together some of the fundamentals of Vinyasa Flow Yoga and build upon them by learning new transitions and beginner to intermediate level postures. We link breath to movement, providing a rhythmic, upbeat, and athletic moderately pace to class. We build strength, endurance, and flexibility through powerful flows. This class is designed for all levels of yoga experience.