4000 Shenandoah Avenue, St. Louis, Missouri 63110, United States
TEXT/CALL 314-933-4833
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Weekly Schedule
Monday
*6:00am - 8:00am Ashtanga- Mysore
This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
4:00pm - Hatha
Expect a steady approach to yoga that balances strength, mobility, and awareness.
A thoughtful practice with space to explore alignment, functional movement, and the subtle experience of breath and sensation.
Expect a practice krama-ed to build sustainable strength, one that invites curiosity rather than performance.
Classes will include simple transitions, longer holds, and accessible variations, making this practice supportive for a wide range of bodies and experience levels.
Rooted in traditional Hatha yoga and informed by modern movement and anatomy, this class is an invitation to slow down, move with intention, and reconnect with the deeper purpose of practice.
5:30pm Intermediate Vinyasa + YIN
This intermediate vinyasa yoga class combines dynamic, breath-synchronized movements with a focus on building strength, flexibility, and balance through a series of challenging postures and flows. Modifications and advanced variations are provided to suit different levels.
The class transitions into 15 minutes of yin yoga, where deep, passive stretches are held to target connective tissues and promote relaxation.
This blend of active and restorative practices leaves you feeling balanced and rejuvenated.
7:30pm Restorative Yoga
Every Monday night relax, feel supported, and open your breath to initiate healing through restoration for mind, body, and spirit.
Tuesday
6:00pm Intermediate Vinyasa + YIN
This intermediate vinyasa yoga class combines dynamic, breath-synchronized movements with a focus on building strength, flexibility, and balance through a series of challenging postures and flows. Modifications and advanced variations are provided to suit different levels.
The class transitions into 15 minutes of yin yoga, where deep, passive stretches are held to target connective tissues and promote relaxation.
This blend of active and restorative practices leaves you feeling balanced and rejuvenated.
7:30pm Slow Flow Yoga
This class is a beautiful blend of strength, flexibility, and balancing movement & postures with a pace that’s intended to slow down, creating deep meditative awareness and more ease within the flow of practice
Wednesday
Wednesday
*6:00am - 8:00am Ashtanga- Mysore
This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
>Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
9:00am Slow Flow Yoga
This class is a beautiful blend of strength, flexibility, and balancing movement & postures with a pace that’s intended to slow down, creating deep meditative awareness and more ease within the flow of practice
2:30pm - Vinyasa + YIN
4:00pm - Vinyasa + YIN
In our Vinyasa + Yoga class, experience a balanced blend of movement to awaken awareness in movement and soothing stretches to release tension, fostering a sense of calm and connection within.
Suitable for all levels, this practice harmoniously unites energetic flow with tranquil stillness, leaving you centered, revitalized, and in perfect harmony with yourself.
5:30pm [Somatic Strength + Mobility] Functional Movement + Breathwork for Nervous System Regulation
This class is a mindful, embodied approach to building strength, mobility, and resilience through somatic functional movement and breath-led awareness.
You will move through intelligently sequenced, functional patterns designed to support joint health, muscular balance, and sustainable strength — while staying deeply connected to sensation, breath, and nervous system response. Rather than pushing or forcing, we emphasize listening, adapting, and integrating.
Breathwork is woven throughout the class to support nervous system regulation, helping you build capacity for effort while maintaining ease, presence, and choice. The result is a practice that strengthens the body, expands mobility, and leaves you feeling grounded, regulated, and connected.
This class is suitable for a wide range of bodies and experience levels. Modifications and progressions are offered, making it accessible yet deeply effective.
Expect to leave feeling stronger, more mobile, and more at home in your body.
5:30pm Yoga Philosophy & Sutra Discussion (ZOOM)
Yoga is more than just the asana. Join us for an open format group discussion as we dive in and explore ancient Yogic texts and philosophy. We'll discuss in a non-intimidating manor how we can apply these principles to our lives.
>Registration for Sutra Study through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
7:30 pm Anahata Hatha
Heart-led yoga and breathwork for better posture and fuller breath. Perfect for beginners and seasoned practitioners alike.
Thursday
Thursday
Wednesday
6:00pm [Strength + Balance]
Move through seated and standing yoga poses to increase strength, balance, and range of motion. While stretching is certainly involved, this practice is about creating balance in body and the mind by developing strength, flexibility, and mental clarity.
Be prepared to work!
7:30pm Gentle Yoga
Whether you are new to yoga or not, all levels are welcome to enjoy this opportunity to move your body, breathe deeply, and simply feel good. This practice is a great way to slow down, connect with your body, and calm your mind.
Friday
Thursday
Saturday
*6:00am - 8:00am Ashtanga- Mysore
This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
10:30am TGIF - Feel Good Flow
Unwind from the week and ease into the weekend with this TGIF Feel-Good Yoga Flow—a lighthearted, refreshing practice designed to release tension, boost your mood, and leave you feeling balanced and energized. This all-levels flow combines gentle stretches, heart-opening poses, and mindful breathing to help you shake off stress and reconnect with your body.
Saturday
Thursday
Saturday
8:00am [Align + Shine] Gentle Yoga
Start the day with us! How great does it feel to expand your breath and wake the body up with intention? This is an all-levels class designed to improve posture, circulation, and awareness.
*9:30am - 11:00am Led Primary
This class is an opportunity for Ashtanga students to “ check in” with the vinyasa count and their breathing as the teacher leads the class through the full primary series of Ashtanga yoga. This class is a compliment to a regular Ashtanga yoga practice. It is recommended that students have familiarity with the primary series prior to attending this class. Reach out to Ashley with questions.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
2:00pm [strong + steady] Vinyasa
The heart of this asana practice is to feel at home within your body. To feel free to move, express, and experience in ways that feel attuned to your truth.
Franca intentionally guides a slower paced practice with the aim to create space to fully land into shapes and to bring active attention, presence, and curiosity to one’s experience.
Sequences will be dynamic, strengthening, and work to expand one’s range of mobility. One can expect classes to include various forms of pranayama (breathwork), sound play (such as humming), meditations, and invitations for self-inquiry.
Sunday
Sunday
Sunday
*7:00am - 9:00am Ashtanga Mysore
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes
9:30am Foundations: Yoga for Beginners
Welcome Yogi Novices!
When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started, however, yoga is accessible for anyone. Patience, commitment, repetition, and consistency are the keys to developing and progressing in the practice of yoga. In this class, you will be guided through a sequence to build a foundation in your practice.
11:00am B U T I
BUTI is an energizing high-intensity fusion of yoga, primal movement, dance, spiral structure technique, and polyometrics.
The major movements you will do in BUTI are designed to activate all the abdominal muscle groups. You can expect explosive movements, up-beat music, and deep-core toning.
In BUTI you will sweat with intention seeking both physical and mental benefits.