Yoga in the Studio

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

9:00am Power Up

Start your week with this practice intended to strengthen your curiosity, balance your body and mind, slow your nervous system and build confidence. A mix of vinyasa flow and strengthening poses with guided variations of poses to explore at your own pace. 

*Beginners welcome!*

5:30pm Yin & Vinyasa

Blending elements of a "yang" practice of movement with breath and the stillness of yin yoga giving you space to turn inward and tune into both your mind and the physical sensations of your body as you hold asanas for longer periods of time.

7:30pm Restorative Yoga

Every Monday night relax, feel supported, and open your breath to initiate healing through restoration for mind, body, and spirit.

7:00am Vinyasa Flow

We will explore together some of the fundamentals of Vinyasa Flow Yoga and build upon them by learning new transitions and beginner to intermediate level postures. We link breath to movement, providing a rhythmic, upbeat, and athletic moderately pace to class. We build strength, endurance, and flexibility through powerful flows. This class is designed for all levels of yoga experience.

4:30pm [Bind & Unwind]

[Bind & Unwind] welcomes those looking to decompress and melt away the day with a gentle binding sequence as we squeeze out the workday stress... then unwinding allowing you to release any stored tension. Binds like many asana poses are wonderful for enhancing flexibility, aiding digestion, mental clarity, and improving alignment in the body. This class is like a warm hug for your body and mind, supported by props and straps to make binds accessible for everyone!

6:00pm [Breath & Body]

In this 90-minute class we’ll settle into each class with basic pranayama and meditation-centering space followed by a gentle hatha-vinyasa inspired movement practice, and completing class with a tranquil savasana and yoga nidra body scan, perfect combination for nurturing the whole Self. 

All practice levels welcome, various options are given to “build-upon” each pose for increasing stretch or challenge to allow you to honor your body and practice in the moment

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.

>Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

*9:00a - 10:00am Slow Flow Yoga

This class is a beautiful blend of strength, flexibility, and balancing movement & postures with a pace that’s intended to slow down, creating deep meditative awareness and more ease within the flow of practice

4:30pm Neck & Shoulders Restoration Flow (45min)

Relax your shoulders, relax your neck. This class is targeted for releasing tension in the upper body, but it’s not just about relaxing, it’s about restoring. In this class we will explore ways to balance the structural components of the neck and shoulders that create tension or pain in a dynamic way by combining strength, movement, and relaxation techniques.

*5:30pm Yoga Philosophy & Sutra Discussion (ZOOM)

Yoga is more than just the asana. Join us for an open format group discussion as we dive in and explore ancient Yogic texts and philosophy. We'll discuss in a non-intimidating manor how we can apply these principles to our lives.

>Registration for  Sutra Study through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

7:30pm Y I N

A deliciously meditative class that allows space for a deep dive within the body and self. A perfect complement to a Yang based practice such as Ashtanga, Vinyasa, or Power Yoga; Yin yoga allows us to find rest in moments of stillness. You will find a flow that offers a conscious connection with the breath, gentle movements, as well as postures held for several minutes at a time. This allows us to stimulate connective tissue, support the nervous system, and release stuck energy and emotions from the body. In this class, we will focus on cultivating a stronger mind-body connection by slowing down and turning inward.  

7:00 am Vinyasa Flow

We will explore together some of the fundamentals of Vinyasa Flow Yoga and build upon them by learning new transitions and beginner to intermediate-level postures. We link breath to movement, providing a rhythmic, upbeat, and athletic moderate pace to class. We build strength, endurance, and flexibility through powerful flows. This class is designed for all levels of yoga experience.

4:30pm Hips & Low Back Restoration Flow (45min)

Targeting the lower portions of the body, this class helps build strength while simultaneously loosening tight or restricted muscle groups. This class is great for those who are experiencing low back pain, or hip discomfort.

6:00pm [Strength + Balance]

Move through seated and standing yoga poses to increase strength, balance, and range of motion. While stretching is certainly involved, this practice is about creating balance in body and the mind by developing strength, flexibility, and mental clarity. 

Be prepared to work!

7:30pm Gentle Yoga

Whether you are new to yoga or not, all levels are welcome to enjoy this opportunity to move your body, breathe deeply, and simply feel good. This practice is a great way to slow down, connect with your body, and calm your mind.

*6:00am - 8:00am Ashtanga- Mysore

This all levels class is the traditional way students are introduced to the Ashtanga yoga practice. It is self paced and the teacher works with each student as an individual- like a private lesson in a group setting. This class accommodates the total yoga beginner to the advanced student, expect to see students of varying levels participating in class. As a new student you can expect more guidance and instruction from the teacher as you familiarize yourself with the practice. Postures are added at a pace appropriate for your body which allows you build up the stamina for practice safely. You can expect your first Mysore class to be about 20-30 minutes. The class is held in the mornings between 6-8am, come anytime in that window to have your practice completed by 8am.
*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

4:30pm  Friday Flow

Flow your way into the weekend! Whether you've been sitting at a desk all day or challenging your body physically, this class will give you just what you need to rebalance your energy and bring you to a place of inner harmony. We will start with traditional slow vinyasa flow movement and eventually make our way to a delicious yin surrender. Join us for this awesome treat! You deserve it!

*6:00am - 7:30am Led Primary

This class is an opportunity for Ashtanga students to “ check in” with the vinyasa count and their breathing as the teacher leads the class through the full primary series of Ashtanga yoga. This class is a compliment to a regular Ashtanga yoga practice. It is recommended that students have familiarity with the primary series prior to attending this class. Reach out to Ashley with questions.

*Registration for Ashtanga Class through SlaYoga @ https://www.schedulicity.com/scheduling/sjz732y/classes

8:00am Align & Shine: Gentle Yoga

Start the day with us! How great does it feel to expand your breath and wake the body up with intention? This is an all-levels class designed to improve posture, circulation, and awareness.

10:00 - 11:45am 

Sacred Rest & Meditation

Drop into a space to wrap the body in a nurturing cocoon. Winter is a time to turn inward to replenish the body as days get colder and darker, yet life still asks so much from us. This class is intended to be a nourishing offering that enables you to bask in gentleness, guided reflection, and deep rest.

9:30am Foundations: Yoga for Beginners

Welcome Yogi Novices!

 When you’re new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started, however, yoga is accessible for anyone. Patience, commitment, repetition, and consistency are the keys to developing and progressing in the practice of yoga. In this class, you will be guided through a sequence to build a foundation in your practice.