45 minute yin class followed by custom hummus bowl with an assortment of toppings and naan or veggie sticks
6:00pm - 7:30pm
*please sign up through Mylk and Hummus with the link button below*
This scrumptious event will begin with a yummy 45-minute Yin Yoga practice, (a slow-paced style of yoga targeting the connective tissues of the body) followed by a customizable hummus bowl from Mylk and Hummus.
-Yummus will be made from 6:30 - 7:30pm
-natural fiber, compostable bowls will be utilized and the event will be completely green & compost friendly
-$30 for both Yin + Yum
-$15 for only Yum
-includes hummus of your choice and an assortment of toppings as well as an option of naan strips or veggie sticks
((sound)) Healing Jam
Friday 6:00pm - 7:30pm
Our voice is the sacred messenger + gatekeeper connecting our inner and outer worlds. It is through the voice that we express the truth + essence of our unique spirit.
Embody the voice and sounds surround as you co create an intuitive healing ((sound)) scape.
November 11th, 2022
Friday 6:30pm - 7:00pm
This event will combine the somatic awareness & consciousness exploration of Yoga Nidra with the intuitive energy work of Theta Healing.
You will be led on a journey of body awareness, guided imagery, and energetic downloads to come back to a more balanced, uplifted state of mind. There are plenty of soft support at the studio, but is you want any extras to yourself as cozy as possible please bring those with you! Eye pillows, body pillows, and extra blankets are always welcome.
Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss.
Coming this winter
We are all creative. This workshop is designed to help you tap into your creativity.
Creativity isn’t just a mental experience. It’s a whole body, whole energy process that puts us in touch with the deepest parts of ourselves and connects us with aspects beyond our own identity. It can be a wonderful opportunity to drop into your body, release, and expand!
This workshop will combine embodied movement, mindfulness practices, and exploration of the creative process through visual art. You will have the opportunity to explore your own expressive nature within a supportive, non-judgmental space. There is no need to have any art experience whatsoever as our focus will be pure expression rather than aesthetics. All you need is a willingness to show up!