TEXT/CALL 314-933-4833
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providing holistic care in massage, yoga, sound, energy, and breath work
offering professional care and classes to align the pillars of wellness.
Welcome
Here, we take an integrative approach to assist in the alignment of your path to healing and maintaining wellness by encompassing wholesome bodywork, movement practices, and energy medicine.
MASSAGE
Integrative massage therapy may incorporate many modalities to provide a wholesome experience. Book a massage to aid in peace, ease, and relaxation, to relieve chronic pain, stress, and restores functional movement.
YOGA
Practice yoga often to develop strength, flexibility, control of movement, body awareness, and balance in a safe and effective way. Book a private yoga session or join our studio for group yoga classes
Events // Workshops
Thai Massage & Yoga Retreat
Sound journey + cbd REFLEXOLOGY massage
Thai Massage & Yoga Retreat
June 6 - 9
- - - 3 NIGHTS, 3 DAYS - - -
What is included?
- Essential Thai Massage Certification
(12hr course, 16 people max)
- Morning Qi Gong / Yoga + Meditation
- Sunset Yoga
- Free Form Dance Saturday Evening + Gong Wash
- Oat & Berry bar breakfasts
- Sunset Yoga with Gong
- 3 SustainaBOWL Dinners provided by Mylk & Hummus
- Tent camp or GLAMP! << details
June 6 - 9
- - - 3 NIGHTS, 3 DAYS - - -
What is included?
- Essential Thai Massage Certification
(12hr course, 16 people max)
- Morning Qi Gong / Yoga + Meditation
- Sunset Yoga
- Free Form Dance Saturday Evening + Gong Wash
- Oat & Berry bar breakfasts
- Sunset Yoga with Gong
- 3 SustainaBOWL Dinners provided by Mylk & Hummus
- Tent camp or GLAMP! << details here <<
Thai-Massage/Yoga Retreat Tuition:
$799
Yoga Retreat with Glamping
$449
(Thai training not included)
Day Pass Yoga + Nature Retreat
$70/day
QI GONG
Sound journey + cbd REFLEXOLOGY massage
Thai Massage & Yoga Retreat
INTRO WORKSHOP
May 4th 1:00pm
SEASONAL SERIES
Wednesday 5:30pm
SPRING
7 week series
March 13th - April 24th
SUMMER
7 week series
May 8th - June 26th
*no class on May 22nd*
2nd SUMMER
Non Member: $155
Members: $108
Sound journey + cbd REFLEXOLOGY massage
Sound journey + cbd REFLEXOLOGY massage
Sound journey + cbd REFLEXOLOGY massage
Saturday
April 20th
CBD SOUND JOURNEY
4:00 - 5:30pm
Plans for 4/20? Blast off during this *sober* event as you receive a professional ear, neck, and face reflexology massage with CBD oil all while ambient sound scapes of gongs, crystal singing bowls, wood and wind chimes guide you into deep relaxation.
Allow this Vibrational Sound, Touch, an
Saturday
April 20th
CBD SOUND JOURNEY
4:00 - 5:30pm
Plans for 4/20? Blast off during this *sober* event as you receive a professional ear, neck, and face reflexology massage with CBD oil all while ambient sound scapes of gongs, crystal singing bowls, wood and wind chimes guide you into deep relaxation.
Allow this Vibrational Sound, Touch, and Plant Medicine into your mind, body, and spirit to relax, recharge and balance you.
Investment: $40
Peacetime Sound Meditation
Sound journey + Breathwork through the chakras
Sound journey + cbd REFLEXOLOGY massage
Sunday
April 28th
1:00 - 2:00pm
This one-hour session is an opportunity to experience shamanic rituals along with a relaxing, peace-inducing sound bath. We'll will begin with a cleansing with sage, a “calling in of the directions”, and a personal “soul song”. This is then followed by a sound bath; an immersive sonic experience combining the
Sunday
April 28th
1:00 - 2:00pm
This one-hour session is an opportunity to experience shamanic rituals along with a relaxing, peace-inducing sound bath. We'll will begin with a cleansing with sage, a “calling in of the directions”, and a personal “soul song”. This is then followed by a sound bath; an immersive sonic experience combining the soul-soothing vibrations of Tibetan singing bowls and gongs.
These instruments are carefully selected for their healing frequencies and harmonics, using principles of resonance and entrainment proven to reduce anxiety, reset the mind state to a more grounded baseline, and induce healing in the body. We will close with a short silent meditation, and harmonization.
Investment: $15
Sound journey + Breathwork through the chakras
Sound journey + Breathwork through the chakras
Sound journey + Breathwork through the chakras
Saturday
May 25th
4:00 - 5:30pm
Activate a connected diaphragmatic breath and also learn the sounds of the chakras (the spiraling energy centers of the body).
This will be an energetic clearing and amplification breath and sound event led by Kimberly followed by a relaxing Sound Journey by Steve.
Feel Recharged and Relaxed.
Investment: $40
Thai Yoga Massage / Bodywork Training
Sound journey + Breathwork through the chakras
Sound journey + Breathwork through the chakras
Level I: Fundamentals
- June 21, 22 and 23
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
- August 3rd - 5th
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
- November 4th - 8th
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
- July 19, 20 and 21
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St
Level I: Fundamentals
- June 21, 22 and 23
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
- August 3rd - 5th
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
- November 4th - 8th
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level II: Intermediate
- July 19, 20 and 21
(3 day weekend 9am - 6pm)
@The Healing Arts Center, St. Louis
- August 10th - 13th
(Thurs, Friday, Saturday 9am - 6pm)
@Mystic Monkey, WA
- November 11th - 15th
(Monday - Friday 9am - 3pm)
@align wellness studio, stl
Level I
This 30 hour, 5 day course establishes the foundation of a professional Thai
Massage practice.
The concept of meridians, energy lines (Sen), Yin and Yang are all introduced
This course covers practical aspects such as stretches, acupressure points,
proper use of body weight and techniques using thumbs, palms, elbows and
feet. Additional emphasis is placed on deep-focused abdominal (Hara) Work
Upon completion students will be able to perform an effective 1 – 1⁄2 hour Thai massage.
Level II
This course expands on the techniques learned in Level I to cover the Side, Back
(Prone) and Sitting Positions. Student learn many advanced yoga like stretching
movements for the whole body.
Upon completion students will have a substantial foundation of the major of Thai
Massage can expect to perform a comprehensive 1 1⁄2 to 3 hour Thai Massage.
Tuition: $499 each course
Let The Sound Do The Work
Let The Sound Do The Work
Let The Sound Do The Work
Saturday
April 20th
May 25th
June 15th
Let The Sound Do The Work
4:00 - 5:00pm
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound M
Saturday
April 20th
May 25th
June 15th
Let The Sound Do The Work
4:00 - 5:00pm
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation.
Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational Frequencies have been shown to balance the brain hemispheres and harmonize the nervous system to promote healing.
Investment: $25
Intro to qi gong
Let The Sound Do The Work
Let The Sound Do The Work
MAY 4th at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourse
MAY 4th at 1:00pm
Do you ever wonder why you respond to people the way you do?
Or why you react to certain situations in a certain way?
Do you feel stuck--either working yourself to death and not enjoying life or having little motivation to finish anything you start?
Do you feel tired right when you get up in the morning but find yourself awake at 3am?
All of these are symptoms of imbalance. Our organs hold emotional energy and cause us to live the way we do; sometimes the results are wonderful and other times disastrous. Qigong is an ancient practice that helps us find balance. Used in China as a way to keep their people healthy when doctors were less available, this practice can be considered the movement multi-vitamin, bringing us to balance and health without relying on medication.
A body in balance will be healthier, and a healthy body yields a more enjoyable life.
Training timeline
Let The Sound Do The Work
Training timeline
3 day Weekend Summer '24
Level I: June 21st & 22nd and 23rd
Level II: July 19th & 20th and 21st
5 Weekday Fall '24
Level I: November 4th - 8th
Level II: November 11th - 15th
3 day Summer '24
Level I: August. 3rd - 5th
Level II: August. 10th - 11th
Thai Yoga Training & Retreat '24
*open to public*
June 6 - 9
Ashiatsu Barefoot Massage Training
DeepFee
3 day Weekend Summer '24
Level I: June 21st & 22nd and 23rd
Level II: July 19th & 20th and 21st
5 Weekday Fall '24
Level I: November 4th - 8th
Level II: November 11th - 15th
3 day Summer '24
Level I: August. 3rd - 5th
Level II: August. 10th - 11th
Thai Yoga Training & Retreat '24
*open to public*
June 6 - 9
Ashiatsu Barefoot Massage Training
DeepFeet Basics 1:
9am - 6pm
May 21th, 22nd, & 23rd
August 26th, 27th, & 28th
November 8th, 9th, & 10th
March 2025: 7th, 8th, & 9th
June 2025: 13th, 14th, & 15th
OPEN STUDIO
Align Breathwork
Training timeline
Fridays Nights!
Practice
6:00 - 9:00pm
Open Studio is a time for you to practice yoga, massage techniques, instruments, art, other healing modalities or new skills. Trade services with friends or family.
-limited massage tables and thai massage mats will be available to use, but please bring your own linens, lubricant, and additional supplies.
$10/person
Free to Thai Massage Graduates
Align Breathwork
Align Breathwork
Align Breathwork
3rd Sunday of the Month
3:00 - 5:00pm
This breathwork practice is a powerful self-healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing. We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, conne
3rd Sunday of the Month
3:00 - 5:00pm
This breathwork practice is a powerful self-healing modality and approach to personal empowerment. It will allow you to move energy and initiate a shift into higher consciousness and healing. We will be using a diaphragmatic breathing “belly breathing” practice. You will be guided into a circular, connected, and conscious breathing pattern bringing alignment into your entire being. With your eyes closed and lying on a mat, you will be transported with the power of your own breath into an altered state of consciousness to discover your inner landscape beyond the limits of your mind and image of self. This will provide you the opportunity to experience deep transformation and healing.
Investment: $30
Gift Cards
Our hours are by appointment, so reach out before you come in to the studio to pick up your cards.
Or, e-cards are available through the link below.
https://squareup.com/gift/MLN876G01ZJFQ/order